A Family Story

A teacher from a primary school asks her students to write an essay
about what they would like God to do for them.

At the end of the day while marking the essays,
she reads one that made her very emotional.

Her husband, who had just walked in saw her crying
and asked her what happened.

She answered: ' Read this essay'

"Oh God, tonight I ask you something very special:
Make me into a television.
I want to take its place.
Live like the TV in my house.

Have my own special place and have my family around me.
To be taken seriously when I talk.
I want to be the centre of attention
and be heard without interruptions or questions.

I want to receive the same specail care that the TV receives
when it is not working.
Have the company of my dad when he arrives home from work,
even when he is tired.

I want my mom to want me when she is sad and upset,
instead of just shouting at me or ignoring me.
I want to feel that my family just leaves everything aside,
every now and then, just to spend some time with me.

Lord I don't ask you for much.... I just want to live like every TV"

At that moment the husband said ' Poor child.
What horrible parents'
His wife looked up at him and said,
' That essay is our son's'.

Live For Now

There are two days in every week that we should not worry about,
two days that should be kept free from fear and apprehension.
One is yesterday, with its mistakes and cares, its faults and blunders,
its aches and pains.


Yesterday has passed forever beyond our control.
All the power in the world cannot bring back yesterday.
We cannot undo a single act we performed nor can we erase
a single word we've said for yesterday is gone!


The other day we shouldn't worry about is tomorrow
with its impossible adversaries, its burden,
its hopeful promise and poor performance.


Tomorrow is beyond our control and tomorrow's sun will rise
either in splendour or behind a mask of clouds, however it will rise
and until it does, we have no stake in tomorrow for it is yet unborn.


This leaves only one day - today.
Any person can fight the battles of just one day,
it is only when we add the burdens of yesterday
and tomorrow that we break down.
It is not the experience of today that drives people to despair,
it is the remorse of bitterness for something which happened yesterday
and the dread of what tomorrow may bring.


So therefore . . . Live and enjoy one day at a time and that day is today.

There are many causes but heart conditions most serious

Chest pain can be caused by many conditions as it can arise from muscles in the chest wall, ribs,
nerves in between the ribs, the lungs, the heart, the gullet, the stomach, or even arthritis of the spine.

But the most serious form of chest pain is that which arises from the heart.
If there is a shortage of blood supply to the heart, a pain develops which
feels like a heavy weight or a tight band around the chest.
This pain may radiate into the neck or down the left arm.

If the pain starts after exertion and is relieved by rest, it’s probably angina, and
is usually caused by hardening and narrowing of the arteries that supply blood to the heart.

If the chest pain is severe and not relieved by rest, it may be due to an artery
being completely blocked by a blood clot and you are at high risk of a heart attack.

Admission to hospital is required instantly.
It is interesting to note that if the patient is given a simple aspirin
at the onset of these symptoms he faces a better chance of recovery!

Chest pain associated with heart disease should not be confused
with chest pain caused by indigestion.

This is usually to be found centrally at the bottom of the breastbone,
often around mealtimes, and is accompanied by acid in the oesophagus
(heartburn), and 'burping'.
This pain is often relieved by antacid medications.

 

ME and MY BOSS

When I Take a long time to finish,
I am slow,
When my boss takes a long time,
he is thorough



When I don't do it,
I am lazy,
When my boss does not do it,
he is busy,


When I do something without being told,
I am trying to
be smart,
When my boss does the same,
he takes the initiative,


When I please my boss,
I am apple polishing,
When my boss pleases his boss,
he is cooperating,


When I make a mistake,
you're an idiot.
When my boss makes a mistake,
he's only human.


When I am out of the office,
I am wondering around.
When my boss is out of the office,
he's on business.


When I am on a day off sick,
I am always sick.
When my boss is a day off sick,
he must be very ill.


When I apply for leave,
I must be going for an
interview
When my boss applies for leave,
it's because he's
overworked


When I do good,
my boss never remembers,
When I do wrong,
he never forgets
 

Pomegranate health benefits

1. It contains three times more antioxidants, glass for glass, than red wine or green tea.


2. Drinking it will boost your intake of vitamins C, E, and K,

as well as potassium and calcium.


3. It contains folic acid, necessary to make red blood cells, and iron.


4. Drink pomegranate juice after a workout as it will speed up your recovery

and reduce muscle aches.

Research also indicates that it may prevent cartilage deterioration.


5. Pomegranates are thought to help protect you against cancer.

Research conducted in Israel showed that pomegranate juice destroys

breast cancer cells while leaving healthy cells alone.


6. New research shows that it may also help to prevent cardiovascular disease,

heart attacks and strokes, as it is understood to halt clogging in your arteries.


7. Studies have also shown that pomegranates can help to lower bad cholesterol

and build good cholesterol.


8. As well as being a source of calcium, pomegranates may also help to prevent

dental plaque forming on your teeth.


Looking for a pure pomegranate juice to help boost your health?

Check the ingredients, and avoid pomegranate drinks with added sugars,

 juices, water and additives.

One Thing To Never Forget

You're unique and one of a kind.
Your life can be, what you want it to be.
Take the days, just one at a time.


Count your blessings, not your troubles.
You'll make it through, whatever comes along.
Within you, are so many answers.
Understand, have courage, be strong.


Don't put limits on yourself.
So many dreams, are waiting to be realized.
Decisions are too important, to leave to chance.
Reach for your peak, your goal and your prize.


Nothing wastes more energy, than worrying.
The longer one carries a problem, the heavier it gets.
Don't take things too seriously.
Live a life of serenity, not a life of regrets.


Remember, that a little love goes a long way.
Remember, that a lot of love goes forever.
Remember, that friendship is a wise investment.
Life's treasures, are people... Together.


Realize, that it's never too late.
Do ordinary things, in a extraordinary way.
Have health, hope and happiness.
Take the time, to wish upon a star.


And don't ever forget....
For even a day....
How very special you are.

Failure Does Not Mean Im A Failure

Failure does not mean Im a failure;
It does mean I have not yet succeeded.

Failure does not mean I have accomplished nothing;
It does mean I have learned something.

Failure does not mean I have been a fool;
It does mean I had enough faith to experiment.

Failure does not mean I have disgraced;
It does mean I have dared to try.

Failure does not mean I dont have it;
It does mean I have something to do in a different way.

Failure does not mean I am inferior;
It does mean I am not perfect.

Failure does not mean I have wasted my life;
It does mean that I have an excuse to start over.

Failure does not mean that I should give up;
It does mean that I should try harder.

Failure does not mean that I will never make it;
It does mean that I need more practice.

Failure does not mean that You have abandoned me;
It does mean that You must have a better idea.

Assert Yourself

When you trust your assertiveness, you have the
Ability to express yourself and the ability to
Communicate your feelings,  wants and needs.  You are
Less dependent on others and more in control of your
Own life.

When you assert yourself, you make your own
Choices.  You make room for your confidence to
Explode.  Practice confident assertion by saying,
"Yes" to the things you want to do and, "No" to the
Things you don't.

Don't be afraid or feel guilty for asserting yourself.
You have nothing to lose.  You will only become
Stronger and more self sufficient, and in turn your
Self respect and self worth will shine!

Effort

It's amazing what some good, sustained effort can do.

Effort is far more effective than worrying, far more effective than c

omplaining that things aren't going your way.


Whether the situation is wonderful or whether it is dismal,

focus on what you can actually do with it.

Focus on where your efforts can be put to best use.


Don't let the details of what has already happened cause you to lose sight of the

efforts necessary to move forward. Direct your attention to what you can do now.

Then go ahead and make the effort. Go beyond wishing, thinking about it,

planning to do it, and just get started.


Positive effort will make a far more meaningful difference than arguing about who is to blame.

If you feel passionate about the situation, put the energy of that passion to good use,

by putting it into positive, productive effort.


Always remember that your effort can take you where you want to go.

The faster you start, the sooner you'll be there.

Five foods to beat the blues

We all go through periods of feeling anxious, irritable or depressed.

However, there are many things you can do to help boost your mood.

The foods you eat can directly influence the way you feel,

so check out these top five foods to beat the blues.


1) Marmite


If you’re feeling anxious, stressed or depressed, a dose of B vitamins

could help to lift your mood. B vitamins are important for normal brain function

and producing mood-boosting serotonin, with vitamins B12 and B6 being

particularly beneficial for regulating your mood.

To up your intake of B vitamins, try snacking on Marmite on wholegrain toast.

As Marmite is fortified with vitamin B12, this is a particularly good choice of

food for vegans and vegetarians who may struggle to get their recommended intake.


2) Oily fish


Omega-3 fatty acids found in oily fish are well known for being good for the heart.

However, they are equally beneficial for our brain health and mood.

A study by researchers from the University of Pittsburgh School of Medicine found that

participants who had lower levels of omega-3 fatty acids in their blood were more likely

to be moderately depressed and have a negative outlook.

Furthermore, a study has found surprisingly low rates of seasonal affective

disorder in Icelanders, where the diet is high in omega-3 rich fish.

To follow in their footsteps and help ward off the blues,

try eating two portions of oily fish a week, or up to four for men.


3) Chocolate


Many people find themselves reaching for chocolate to ease a bad mood,

and this could in fact be no bad thing.

Research has shown that chocolate contains many chemicals which can help beat the blues,

including relaxing magnesium, calming anandamide and pleasure-inducing phenylethylamine.

To up the mood-boosting benefits further, try snacking on chocolate-dipped strawberries

for a healthy treat.

Strawberries are not only a good source of vitamin C, which helps in the production

of endorphins, but they are high in mood-enhancing flavonoids too.


4) Bananas


Bananas are high in natural sugars, making them a great remedy for low energy levels

which can leave you feeling down. On top of this they are packed with mood-lifting nutrients

to help put a smile on your face.

Bananas are a great source of tryptophan, an essential amino acid which boosts serotonin levels,

helping to regulate your mood. Furthermore, they are rich in magnesium, which can help you

to relax and vitamin B6, which can help to relieve depression.


5) Nuts


Walnuts are the perfect good-mood food, offering the combined mood-boosting properties

of omega-3 fatty acids, vitamin B6 and tryptophan.

The nuts are also a good source of folate (vitamin B9); the deficiency of which has been

linked to depression.

As well as snacking on walnuts, another good nut to add into your diet is the Brazil.

Brazil nuts are an extremely rich source of the mineral selenium, with research suggesting

that just one Brazil nut a day can provide you with your recommended daily intake.

As low levels of selenium can lead to depression, irritability and anxiety, snacking on Brazils

could be the perfect healthy way to boost your mood.

PUNJABI KADHI

Ingredients

1 cup Gram flour
1/4 cup Chopped onion
1/4 cup Chopped potato
1 tsp Ajwain.
1 tsp Red chili powder.
1 tsp Chopped ginger.
1/2 tsp Baking powder.
Oil for deep frying
Salt As per taste
1 cup Kadhi Curd (yogurt)
1/4 cup Gram flour
2 no. Dry red chili whole
1 tsp Turmeric powder.
A pinch Asafetida
1 tsp Fenugreek seeds.
2 tbsp Oil.
Salt As per taste


Preparation

Mix all pakora ingredients except oil and add about cup of water. Mix well.
Heat oil in a Kadhai and deep fry vegetable and gram flour mixture after making into small balls. Fry till pakoras are golden brown.
Beat Curd/Yogurt and mix gram flour in it. Blend thoroughly so as to ensure that there are no lumps. Add turmeric powder, salt and 3 cups of water.
Heat oil in a Kadhai. Add fenugreek seeds and dry red chili. Stir fry for half minute. Add Gram flour and Yogurt mixture. Bring it to a boil and simmer on a slow fire for about 15 minutes. Stir occasionally.
Add red chili powder and fried pakoras and again simmer the punjabi kadi for about 5 minutes.
Serve punjabi kadhi hot with steamed rice.

12 Ways to Know That You Love Someone

TWELVE:
You talk with him/her late at night and when you go to bed you still think of him/her.

ELEVEN:
You walk really slowly when you are with him/her.

TEN:
You don't feel Ok when he/she is far away.

NINE:
You smile when you hear his/her voice.

EIGHT:
When you look at him/her,you do not see other people around you. You see only him/her.

SIX:
He/She is everything you want to think.

FIVE:
You realise that you smile every time you look at him/her.

FOUR:
You would do anything to see him/her.

THREE:
While you have been reading this, there was a person in your mind all the time.

TWO:
You've been so busy thinking of that person that you didn't notice that number 7 is missing.

ONE:
You are going to check above if that's true and now you are silently laughing to yourself.

NOW MAKE A WISH! YOU KNOW WHAT YOU WANT THE MOST.......


*****

ALMOST THERE!


Send this message to at least 12 friends like that: 12 WAYS TO KNOW THAT YOU LOVE SOMEONE

*And something good is going to happen tonight....
 

Here is a math trick so unbelievable that it will stump you.

1. Grab a calculator. (You won't be able to do this one in your head)
2. Key in the first six digits of your mobile number
3. Multiply by 80
4. Add 1
5. Multiply by 250
6. Add the last 4 digits of your phone number
7. Add the last 4 digits of your phone number again.
8. Subtract 250
9. Divide number by 2

Do you recognize the answer?

Marriage secret!!!!

When the boy was returning after his marriage.he found his wife holding a small packet;

The boy asked..whats there in that packet..

Wife replied..darling this is the secret of my life.pls never open it or ask me about it further..otherwise our marriage will be in trouble..

The couple spent their days happily..but the boy was very keen to know what was there in that small packet..

After some days the boy again told..darling after marrying you , i got the woman of my dream.but tell me what that packet is.it wll never affect our  relationship. .as i love u more than my life..but wife only told that i also love u more than my life..thats why telling u not to ask about that..

After some d ays wife went to her own house and forgot to take her packet.then the boy couldn't control himself.and opened that packet.!!!!! !!!!!!!! !!!!!!!!!!!! !!!!

He was shocked to open that..there was 30 rupees.and 2 wheat grains..in that packet..the boy couldn't understand what it was.and how it could affect their marriage life.

Then when his wife returned .he burst into laughter.and told.darling what is this..and how it could have affected our  relationship. whatever may be..u have to tell me about the secret.

The wife replied.

That's not good..any way.if u have already  finalised to know thesecret ..here it.

Before marriage ..each time i made love with any guy.i put a wheat grain in that packet to realise that i have done a mistake. ..

The boy saw those two wheat grains..and after waiting for two minutes told.. Its ok.everybody makes mistake .

I still love u because u told me the truth.. But what is that 30 rupees. ..the boy fainted when the wife replied.

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_

_

_

_

_

_

_

_

_

_


_

_

_

Wife said..that's the price of 1 kg wheat i sold just before marriage!!!!

MS- WORD Short cuts

221 Microsoft Word Shortcuts

1 Ctrl + Shift + A AllCaps Makes the selection all capitals (toggle)
2 Alt + Ctrl + 1 ApplyHeading1 Applies Heading 1 style to the selected text
3 Alt + Ctrl + 2 ApplyHeading2 Applies Heading 2 style to the selected text
4 Alt + Ctrl + 3 ApplyHeading3 Applies Heading 3 style to the selected text
5 Ctrl + Shift + L ApplyListBullet Applies List Bullet style to the selected text
6 Alt + F10 AppMaximize Enlarges the application window to full size
7 Alt + F5 AppRestore Restores the application window to normal size
8 Ctrl+B Bold Makes the selection bold (toggle)
9 Ctrl + PgDn BrowseNext Jump to the next browse object
10 Ctrl + PgUp BrowsePrev Jump to the previous browse object
11 Alt + Ctrl + Home BrowseSel Select the next/prev browse object
12 Esc Cancel Terminates an action
13 Ctrl+E CenterPara Centers the paragraph between the indents
14 Shift+F3 ChangeCase Changes the case of the letters in the selection
15 Left arrow CharLeft Moves the insertion point to the left one character
16 Shift + Left arrow CharLeftExtend Extends the selection to the left one character
17 Rt arrow CharRight Moves the insertion point to the right one character
18 Shift + Rt arrow CharRightExtend Extends the selection to the right one character
19 Alt + Shift + C ClosePane Closes the active window pane
(if you are in Normal View and have, for example, the Footnote pane open)
20 Alt+Drag ColumnSelect Selects a columnar block of text
(or press Ctrl + Shift + F8 and drag, but Alt + Drag is far easier!)
21 Ctrl +Shift+C CopyFormat Copies the formatting of the selection
22 Shift + F2 CopyText Makes a copy of the selection without using the clipboard
(press Return to paste)
23 Alt + F3 CreateAutoText Adds an AutoText entry to the active template
24 Ctrl+ Backspace DeleteBackWord Deletes the previous word without putting it on the Clipboard
25 Ctrl + Del DeleteWord Deletes the next word without putting it on the Clipboard
26 Ctrl+W, Ctrl+F4 DocClose Prompts to save the document and then closes the active window.
(But doesn't intercept the menu command)
27 Ctrl + F10 DocMaximize Enlarges the active window to full size
28 Ctrl + F7 DocMove Changes the position of the active window
29 Ctrl + F5 DocRestore Restores the window to normal size
30 Ctrl + F8 DocSize Changes the size of the active window
31 Alt + Ctrl + S DocSplit Splits the active window horizontally and then adjusts the split
32 Alt + Shift + F9 DoFieldClick Executes the action associated with macrobutton fields
33 Ctrl + Shift + D DoubleUnderline Double underlines the selection (toggle)
34 Alt R, G DrawGroup Groups the selected drawing objects
35 Alt R, I DrawSnapToGrid Sets up a grid for aligning drawing objects
36 Alt R, U DrawUngroup Ungroups the selected group of drawing objects
37 Ctrl+Shift+F5 (Or: Alt I, K) EditBookmark Brings up the bookmark dialog
38 Del EditClear Performs a forward delete or
removes the selection without putting it on the Clipboard
39 Ctrl+C EditCopy Copies the selection and puts it on the Clipboard
40 Ctrl+X EditCut Cuts the selection and puts it on the Clipboard
41 Ctrl+F EditFind Finds the specified text or the specified formatting
42 F5, Ctrl+G EditGoTo Jumps to a specified place in the active document
43 Alt E, K EditLinks Allows links to be viewed, updated, opened, or removed
44 Ctrl+V EditPaste Inserts the Clipboard contents at the insertion point
45 Alt E, S EditPasteSpecial Inserts the Clipboard contents as a linked object,
embedded object, or other format
46 Alt + Shift + Backspc EditRedo Redoes the last action that was undone
47 F4 EditRedoOrRepeat Repeats the last command, or redoes the last action that was undone.
this is still one of Word's most useful shortcuts, if not the most useful
48 Ctrl+H EditReplace Finds the specified text or the specified formatting and replaces it
49 Ctrl+A EditSelectAll Selects the entire document
50 Ctrl+Z EditUndo Reverses the last action
51 Alt + PageDn EndOfColumn Moves to the last cell in the current table column
(to select to end of column, use Alt + Shift + PgDn)
52 Ctrl+Shift+End EndOfDocExtend Extends the selection to the end of the last line of the document
53 Ctrl+End EndOfDocument Moves the insertion point to the end of the last line of the document
54 End EndOfLine Moves the insertion point to the end of the current line
55 Shift+End EndOfLineExtend Extends the selection to the end of the current line
56 Alt+End EndOfRow Moves to the last cell in the current row
57 Alt + Ctrl + PgDn EndOfWindow Moves the insertion point to the end of the last visible line on the screen
58 Shift + Alt + Ctrl + PgDn EndOfWindowExtend Extends the selection to the end of the last visible line on the screen
59 F8 (press Esc to turn off) ExtendSelection Turns on extend selection mode and then expands the selection
with the direction keys
60 Alt + F4 (<9>) FileCloseOrExit Closes the current document, or if no documents are open, quits Word.
61 Alt + F4 (Word 97) FileExit Quits Microsoft Word and prompts to save the documents
62 Ctrl+N FileNew Creates a new document or template (brings up the dialog
63 Ctrl+N FileNewDefault Creates a new document based on the Normal template.
64 Ctrl+O FileOpen Opens an existing document or template
65 Alt F, U FilePageSetup Changes the page setup of the selected sections
66 Ctrl + P FilePrint Prints the active document (brings up the dialog)
67 Ctrl+F2 FilePrintPreview Displays full pages as they will be printed
68 Alt F, I FileProperties Shows the properties of the active document
69 Ctrl+S FileSave FileSave
70 Alt F, A (or F12) FileSaveAs Saves a copy of the document in a separate file (brings up the dialog)
71 Ctrl+Shift+F Font Activates the Fonts listbox on the formatting toolbar
72 Ctrl+Shift+P FontSizeSelect Activates the Font Size drop-down on the formatting toolbar
73 Alt + Ctrl + K FormatAutoFormat Automatically formats a document (sometimes, automatically screws it up)
74 Alt O, B FormatBorders&Shading Changes the borders and shading of the selected paragraphs,
table cells, and pictures
75 Alt O, E FormatChangeCase Changes the case of the letters in the selection
76 Alt O, C FormatColumns Changes the column format of the selected sections (brings up the dialog)
77 Alt O, D FormatDropCap Formats the first character of current paragraph as a dropped capital
(must select it first)
78 Ctrl+D FormatFont Brings up the Format + Font dialog
79 Alt + Shift + R FormatHeaderFooterLink Links the current header/footer to the previous section
(but does not intercept the button on the Header Footer toolbar)
80 Alt O, P FormatParagraph Brings up the Format Paragraph dialog
81 Alt O, S FormatStyle Applies, creates, or modifies styles
82 Alt O, T FormatTabs Brings up the Format Tabs dialog
83 Shift + F5 GoBack Returns to the previous insertion point
(goes back to up to 3 points, then returns to where you started; this is one of the most useful shortcuts of them all. Also useful when opening a document, if you want to g straight to where you were last editing it)
84 Ctrl + > GrowFont Increases the font size of the selection
85 Ctrl + ] GrowFontOnePoint Increases the font size of the selection by one point
86 Ctrl + T (or drag the ruler) HangingIndent Increases the hanging indent
87 F1 Help Microsoft Word Help
88 Shift + F1 HelpTool Lets you get help on a command or screen region or
examine text properties
89 Ctrl + Shift + H Hidden Makes the selection hidden text (toggle)
90 Click on it HyperlinkOpen Connect to a hyperlink's address
91 Ctrl + M (or drag the ruler) Indent Moves the left indent to the next tab stop
92 Alt + Ctrl + M (or Alt I, M) InsertAnnotation Inserts a comment
93 F3 InsertAutoText Replaces the name of the AutoText entry with its contents
94 Alt I, B InsertBreak Ends a page, column, or section at the insertion point
95 Alt I, C InsertCaption Inserts a caption above or below a selected object
96 Ctrl + Shift + Return InsertColumnBreak Inserts a column break at the insertion point
97 Alt + Shift + D InsertDateField Inserts a date field
98 Alt + Ctrl + D InsertEndnoteNow Inserts an endnote reference at the insertion point without
displaying the dialog
99 Alt I, F InsertField Inserts a field in the active document
100 Ctrl+F9 InsertFieldChars Inserts an empty field with the enclosing field characters
101 Alt I, L InsertFile Inserts the text of another file into the active document
102 Alt I, N InsertFootnote Inserts a footnote or endnote reference at the insertion point
103 Alt + Ctrl + F InsertFootnoteNow Inserts a footnote reference at the insertion point without
displaying the dialog
104 Ctrl + K InsertHyperlink Insert Hyperlink
105 Alt I, D InsertIndexAndTables Inserts an index or a table of contents, figures, or
authorities into the document
106 Alt + Ctrl + L InsertListNumField Inserts a ListNum Field
107 Alt + Shift + F InsertMergeField Brings up a dialog to insert a mail merge field at the insertion point.
(It does not intercept the button on the Mail merge. toolbar)
108 Ctrl + Return InsertPageBreak Inserts a page break at the insertion point
109 Alt + Shift + P InsertPageField Inserts a page number field
110 Ctrl + Shift + F3 InsertSpike Empties the spike AutoText entry and inserts all of its contents
into the document
111 Alt + Shift + T InsertTimeField Inserts a time field
112 Ctrl + I Italic Makes the selection italic (toggle)
113 Ctrl + J JustifyPara Aligns the paragraph at both the left and the right indent
114 Ctrl + L LeftPara Aligns the paragraph at the left indent
115 Down arrow LineDown Moves the insertion point down one line
116 Shift + down arrow LineDownExtend Extends the selection down one line
117 Up arrow LineUp Moves the insertion point up one line
118 Shift + up arrow LineUpExtend Extends the selection up one line
119 Ctrl + F11 LockFields Locks the selected fields to prevent updating
120 Alt + Shift + K MailMergeCheck Checks for errors in a mail merge
121 Alt+Shift+E MailMergeEditDataSource Lets you edit a mail merge data source
122 Alt + Shift + N MailMergeToDoc Collects the results of the mail merge in a document
123 Alt Shift + M MailMergeToPrinter Sends the results of the mail merge to the printer
124 Alt + Shift + I MarkCitation Marks the text you want to include in the table of authorities
125 Alt + Shift + X MarkIndexEntry Marks the text you want to include in the index
126 Alt + Shift + O MarkTableOfContents Inserts a TC field (but it is far better to use Heading Styles
to generate your Table of Contents instead)
127 Alt or F10 MenuMode Makes the menu bar active
128 Alt + Shift + F11 MicrosoftScriptEdit or Starts or switches to Microsoft Development Environment application,
allowing you to view the HTML/XML source code that would be behind the document if it were in ..htm format (or that is behind it if it already is in .htm format).
129 Alt + Ctrl + F1 MicrosoftSystemInfo Execute the Microsoft System Info application
130 F2 MoveText Moves the selection to a specified location without using the clipboard
(press Return to execute the more)
131 Tab NextCell Moves to the next table cell
132 F11 NextField Moves to the next field
133 Alt + F7 NextMisspelling Find next spelling error
134 Alt + down arrow NextObject Moves to the next object on the page
135 Ctrl + F6 NextWindow Switches to the next document window,
equivalent to selecting a document from the Window menu.
136 Ctrl+Shift+N NormalStyle Applies the Normal style
137 Ctrl + 0 OpenOrCloseUpPara Sets or removes extra spacing above the selected paragraph
138 F6 OtherPane Switches to another window pane in Normal View
(for instance, if you have if you have a Footnotes pane open in Normal view and want to switch to the main document and back without closing the pane).
139 Alt + _ OutlineCollapse Collapses an Outline in Outline View by one level
140 Alt+Shift+rt arrow OutlineDemote Demotes the selected paragraphs one heading level
141 Alt + + OutlineExpand Expands an Outline in Outline View by one level
142 Alt+Shift+down arrow OutlineMoveDown Moves the selection below the next item in the outline
143 Alt+Shift+up arrow OutlineMoveUp Moves the selection above the previous item in the outline
144 Alt+Shift+left arrow OutlinePromote Promotes the selected paragraphs one heading level
145 Alt + Shift + L OutlineShowFirstLine Toggles between showing the first line of each paragraph only or
showing all of the body text in the outline
146 Ins Overtype Toggles the typing mode between replacing and inserting
147 PgDn PageDown Moves the insertion point and document display to the next screen of text
148 Shift+ PgDn PageDownExtend Extends the selection and changes the document display to the
next screen of text
149 PgUp PageUp Moves the insertion point and document display to the previous screen
of text
150 Shift + PgUp PageUpExtend Extends the selection and changes the document display to the previous
screen of text
151 Ctrl + down arrow ParaDown Moves the insertion point to the beginning of the next paragraph
152 Shift + Ctrl + down arrow ParaDownExtend Extends the selection to the beginning of the next paragraph
153 Ctrl + up arrow ParaUp Moves the insertion point to the beginning of the previous paragraph
154 Shift + Ctrl + up arrow ParaUpExtend Extends the selection to the beginning of the previous paragraph
155 Ctrl+Shift+V PasteFormat Applies the previously copied formatting to selection
156 Shift + Tab PrevCell Moves to the previous table cell
157 Shift + F11 PrevField Moves to the previous field
158 Alt + up arrow PrevObject Moves to the previous object on the page
159 Ctrl + Shift + F6 PrevWindow Switches back to the previous document window
160 Sfift+F4 RepeatFind Repeats Go To or Find to find the next occurrence
161 Ctrl+Spacebar ResetChar Makes the selection the default character format of the applied style
162 Ctrl+Q ResetPara Makes the selection the default paragraph format of the applied style
163 Ctrl +R RightPara Aligns the paragraph at the right indent
164 Ctrl + * ShowAll Shows/hides all nonprinting characters
165 Alt + Shift + A ShowAllHeadings Displays all of the heading levels and the body text in Outline View
166 Ctrl + < ShrinkFont Decreases the font size of the selection
167 Ctrl + [ ShrinkFontOnePoint Decreases the font size of the selection by one point
168 Ctrl + Shift + K SmallCaps Makes the selection small capitals (toggle)
169 Ctrl + 1 SpacePara1 Sets the line spacing to single space
170 Ctrl + 5 SpacePara15 Sets the line spacing to one-and-one- half space
171 Ctrl + 2 SpacePara2 Sets the line spacing to double space
172 Ctrl + F3 Spike Deletes the selection and adds it to the "Spike" AutoText entry
(which allows you to move text and graphics from nonadjacent locations)
173 Alt + PgUp StartOfColumn Moves to the first cell in the current column
174 Ctrl+Shift+Home StartOfDocExtend Extends the selection to the beginning of the first line of the document
175 Ctrl +Home StartOfDocument Moves the insertion point to the beginning of the first line of the document
176 Home StartOfLine Moves the insertion point to the beginning of the current line
177 Shift+Home StartOfLineExtend Extends the selection to the beginning of the current line
178 Alt+Home StartOfRow Moves to the first cell in the current row
179 Alt+Ctrl+PgUp StartOfWindow Moves the insertion point to the beginning of the first visible line
on the screen
180 Shift+ Alt+Ctrl+PgUp StartOfWindowExtend Extends the selection to the beginning of the first visible line on the screen
181 Strl + Shift + S Style Activates the Style drop-down on the Formatting toolbar
182 Ctrl + = Subscript Makes the selection subscript (toggle)
183 Ctrl + + Superscript Makes the selection superscript (toggle)
184 Ctrl + Shift + Q SymbolFont Applies the Symbol font to the selection
185 Alt A, F TableAutoFormat Applies a set of formatting to a table
186 Alt A, H TableHeadings Toggles table headings attribute on and off
187 Alt + click TableSelectColumn Selects the current column in a table (Alt + drag to Select Several)
188 Click in left margin TableSelectRow Selects the current row in a table
189 Alt + double-click TableSelectTable Selects an entire table
190 Alt + Ctrl + U TableUpdateAutoFormat Updates the table formatting to match the applied Table Autoformat settings
191 Shift + F9 ToggleFieldDisplay Shows the field codes or the results for the selection (toggle)
(Alt + F9 toggles all field codes on or off)
192 Alt T, C ToolsCustomize Allows you to customizes the Word user interface
(menus, keyboard and toolbars) and store the customizations in a template (defaults to Normal.dot, so be careful!)
193 Alt + F8 ToolsMacro Runs, creates, deletes, or revises a macro
194 F7 ToolsProofing Checks the spelling and grammar in the active document
195 Ctr.l + Shift + E ToolsRevisionMarksToggle Toggles track changes for the active document
196 Shift + F7 ToolsThesaurus Finds a synonym for the selected word
197 Ctrl+U Underline Formats the selection with a continuous underline (toggle)
198 Ctrl + Shift + T UnHang Decreases the hanging indent (or drag the ruler)
199 Ctrl + Shift + M UnIndent Moves the left indent to the previous tab stop (or drag the ruler)
200 Ctrl+Shift+F9 UnlinkFields Permanently replaces the field codes with the results
201 Ctrl + Shift + F11 UnlockFields Unlocks the selected fields for updating
202 F9 UpdateFields Updates and displays the results of the selected fields
203 Ctrl + Shiift + F7 UpdateSource Copies the modified text of a linked file back to its source file
204 Hover over comment ViewAnnotations Show or hide the comment pane
205 Dbl-click endnote reference ViewEndnoteArea If in Normal View, opens a pane for viewing and editing the endnote
(toggle). If in Page/Print Layout View, switches from the body text to the endnote or vice versa
206 At + F9 ViewFieldCodes Shows the field codes or results for all fields (toggle)
207 Dbl-click footnote reference ViewFootnoteArea If in Normal View, opens a pane for viewing and editing the footnote
(toggle). If in Page/Print Layout View, switches from the body text to the footnote or vice versa.
208 Alt V, F ViewFootnotes If in Normal View, opens a pane for viewing and editing footnotes
and endnotes (toggle). If in Page/Print Layout View, switches from the body text to the footnotes/endnotes or vice versa.
209 Alt V, H ViewHeader Displays header in page layout view
210 Alt V, N ViewNormal Changes the editing view to normal view (or Alt + Ctrl + N)
211 Alt V, O ViewOutline Displays a document's outline (or Alt + Ctrl + O)
212 Alt V, P ViewPage Displays the page more-or-less as it will be printed (or Alt + Ctrl + P)
and allows editing (In Word 2000 the menu item is called Print Layout, but fortunately the command hasn't changed.
213 Alt + F11 ViewVBCode Shows the VB editing environment (Tools + Macro + Visual Basic Editor)
214 Alt + left arrow WebGoBack Backward hyperlink (useful if you clicked on a page number hyperlink
in the table of contents and then want to return to the TOC)
215 Alt + rt arrow WebGoForward Forward hyperlink
216 Alt W, A WindowArrangeAll Arranges windows as non-overlapping tiles
217 Ctrl + left arrow WordLeft Moves the insertion point to the left one word
218 Shift + Ctrl + left arrow WordLeftExtend Extends the selection to the left one word
219 Ctrl + rt arrow WordRight Moves the insertion point to the right one word
220 Shift + Ctrl + rt arrow WordRightExtend Extends the selection to the right one word
221 Ctrl + Shift + W WordUnderline Underlines the words but not the spaces in the selection (toggle)
Posted by Nasar Perambra at 6:47 PM 0 comments

Tongue Twisters

1. If you understand, say "understand" . If you don ' t understand, say " don ' t understand". But if you understand and say "don ' t understand". How do I understand that you understand? Understand!
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2. I wish to wish the wish you wish to wish, but if you wish the wish the witch wishes, I won ' t wish the wish you wish to wish.
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3. Sounding by sound is a sound method of sounding sounds.
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4 ..A sailor went to sea to see, what he could see. And all he   could  see was sea, sea, sea.
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5 .. Purple Paper People, Purple Paper People, Purple Paper People
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6 ..If two witches were watching two watches, which witch would watch which watch?
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7 ..I thought a thought.But the thought I thought wasn ' t the thought   I thought I thought. If the thought I thought I thought had been  the thought I thought, I wouldn ' t have thought so much.
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8 ..Once a fellow met a fellow In a field of beans. Said a fellow to a fellow, "If a fellow asks a fellow, Can a fellow tell a fellow What a fellow means?"
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9.Mr Inside went over to see Mr Outside. Mr Inside stood outside and called to MrOutside inside.


Mr Outside answered Mr Inside from inside and Told Mr Inside to come inside. Mr Inside said "NO", and told Mr Outside to come outside.


Mr Outside and Mr Inside argued from inside and outside about going outside or coming inside. Finally, Mr Outside coaxed Mr Inside to come inside, then both Mr Outside and Mr Inside went outside to the riverside.
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10..SHE SELLS SEA SHELLS ON THE SEA SHORE , BUT THE SEA SHELLS THAT SHE SELLS, ON THE SEA SHORE ARE NOT THE REAL ONES
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11.. The owner of the inside inn was inside his inside inn with his inside outside his inside inn. **********


12..If one doctor doctors another doctor does the doctor who doctors the doctor doctor the doctor the way the doctor he is doctoring doctors? Or does the doctor doctor the way the doctor who doctors doctors?   


"When a doctor falls ill another doctor doctor ' s the doctor. Does the doctor doctoring the doctor doctor the doctor in his own way or does the doctor doctoring the doctor doctors the doctor in the doctor ' s way"
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13..We surely shall see the sun shine shortly. Whether the weather be fine, Or whether the weather be not, Whether the weather be cold Or whether the weather be hot, We ' ll weather the weather Whatever the weather, Whether we like it or not. Watch? Whether the weather is hot.


Whether the weather is cold. Whether the weather is either or not. It is  whether we like it or not.
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14..Nine nice night nurses nursing nicely .
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15 .A flea and a fly in a flue Said the fly "Oh what should we do" Said the flea" Let us fly Said the fly"Let us flee" So they flew through a flaw in the flue
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16..If you tell Tom to tell a tongue-twister his tongue will be twisted as tongue-twister twists tongues.
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17..Mr. See owned a saw.And Mr. Soar owned a seesaw. Now See ' s saw sawed Soar ' s seesaw Before Soar saw See,  Which made Soar sore..Had Soar seen See ' s saw Before See sawed Soar ' s seesaw, See ' s saw would not have sawed Soar ' s seesaw. So See ' s saw sawed Soar ' s seesaw.But it was sad to see Soar so sore Just because See ' s saw sawed  Soar ' s seesaw 

Always remember: Life is full of doorways. Take the opportunities and open them! Don't let life slip by you!

1. It hurts to love someone and not be loved in return,
But what is more painful is to love someone and
Never find the courage to let that person know how
You feel.


2. A sad thing in life is when you meet someone who
Means a lot to you, only to find out in the end that it
Was never meant to be and you just have to let go.


3. The best kind of friend is the kind you can sit on a
Porch swing with, never say a word, and then walk
Away feeling like it was the best conversation you've
Ever had.


4. It's true that we don't know what we've got until we
Lose it, but it's also true that we don't know what
We've been missing until it arrives.


5. It takes only a minute to get a crush on someone, an
Hour to like someone, and a day to love someone-
But it takes a lifetime to forget someone.


6. Don't go for looks; they can deceive. Don't go for
Wealth; even that fades away. Go for someone who
Makes you smile because it takes only a smile to
Make a dark day seem bright.


7. Dream what you want to dream; go where you want
To go; be what you want to be, because you have
Only one life and one chance to do all the things you
Want to do.


8. Always put yourself in the other's shoes. If you feel
That it hurts you, it probably hurts the person too.


9. A careless word may kindle strife; a cruel word may
Wreck a life; a timely word may level stress; a loving
Word may heal and bless.


10. The happiest of people don't necessarily have the
Best of everything they just make the most of
Everything that comes along their way.


11. Love begins with a smile, grows with a kiss, ends
With a tear.


12. When you were born, you were crying and
Everyone around you was smiling. Live your life so
That when you die, you're the one smiling and
Everyone around you is crying. 

Good Judgments

Certainly there are times when it is essential to exercise good judgment.


There are also many times when judgment needlessly gets in the way.


Get beyond the need to make a judgment about every little thing,


and rise to a higher level of awareness.


When your energy is not consumed with constantly making judgments,


you are free to be more positively effective.


 Instead of contemplating whether the moment is good or bad,


helpful or hurtful, accept that it simply is.


Instead of fighting for or against something that doesn't matter anyway,


simply live the reality of it.


 Letting go of your need to judge does not diminish or impair


your ability to make worthwhile judgments. In fact,


when your judgment is an intentional choice instead of a


habitual reaction,it becomes more meaningful.



Spend less time and energy judging and categorizing every little thing that comes your way.


Enjoy how much more aware and alive you feel when you get beyond the need to judge.


 Make judgment something you use wisely instead of something you crave endlessly.


And free yourself to fully live each moment. 

Positive Difference

Whether the day is gray or whether it is sunny, you can make a difference. If others support you or if they conspire to stand in your way, you can make a difference.
If you have plenty of resources available to you or if you have very few, you can make a difference. If momentum is on your side or if it is not, you can make a difference.


You can wait and hope for things to go your way. Or you can get busy and make it happen.


You can complain that life has been terribly unfair. Or you can move ahead anyway and achieve what you intend, no matter what the obstacles may be.


You can plead with others to give you a break. Or you can go ahead and forge your own path to success.


Wherever you may be, whatever may have happened, you can make a positive difference. Live with commitment, decide to move forward no matter what, and you will. 

Online Tutoring Skills

A strong commitment to the development of students

Knowledgeable of current teaching methodologies that champions students to triumph over their weaknesses.

Proactive leadership skills and results oriented– with the ability to inspire others to strive towards success.

Superior interpersonal skills that ensure effective team building coupled with talent for troubleshooting and making maximum use of available data.

Maintained regular communication with parents about student’s academic progress

Maintain copious anecdotal notes and records on students’ performance.

Mapped out individual tracks to success with the expectation that students are to achieve an 80% or higher.

Created and administered formal and informal assessments to gage student strengths and weaknesses.

Increased Benchmark and MSA test scores through fluency practice, vocabulary building and comprehension activities, and developing writing skills.

Built rapport with students and parents to foster a productive learning environment

Develop and implement behavior management strategies.

Computer knowledge, need to know how to use white board and digital pen and pad.

Give positive feedback, use encouraging vocabulary

Resume For Online Tutoring Post

Professional Profile I believe my future employment with your company will provide me hands on education that fosters my desire to learn more about being an educator and will allow me to become even better at teaching children. I am interested in pursuing this particular employment opportunity since I am excited to be challenging students while offering them comfort and showing compassion. I believe I will be a worthy asset to your tutoring company and your team of educators, since I am calm, compassionate, and constantly challenging students to strive for perfection and tolerating excellence. I am passionate about teaching children and showing children the way the world works through science and numbers. Honors and Certifications I am excellent in problem solving skills, which allows me to help in resolving student and parent issues, resolving people problems. I’m open minded to teaching different types of people, open minded to learning new things, and determined to excel to achieve perfection. Computer Skills  I’m familiar with the Microsoft Office Suite (Word, Excel, and PowerPoint).   I am able to use the internet. Having been an educator, enables me to realize that although I might not know everything – I have the ability to critically think, and learn new programs/techniques.