The 10 benefits of waking-up early

Early to bed and early to rise makes you healthy, wealthy as well as wise. And that is not merely an age-old saying. It works in daily life too. Read on to know how.

1. Time to Exercise
Waking up early gives you the time to exercise. You can easily go for a jog, do a few laps in the pool, practice yoga or hit the gym with plenty of time at hand.

2. Time to Meditate
There is nothing like beginning the day with a dose of meditation. It will help calm your mind and sharpen your reflexes to keep you going through your busy schedule of work.

3. Experience the Charm of Early Morning
Only an early morning person knows the charm and serenity that those hours offer. The silence, the birds chirping, the absence of cars honking, and the sunrise are all advantages only early rising can offer.

4. Increase Productivity and Efficiency
A study conducted at the Texas University in 2008 revealed that early risers are more prone to be productive and efficient at work. In fact, students who wake up early are known to get higher grades than those who wake up late.

5. Eating Breakfast
Breakfast is known to be the most important meal of the day. Often, you may land up skipping it if you are running late for work. An early start to the day ensures that this significant meal is never given the slip.

6. Less Stress
Giving you ample time to get ready on time, waking up early ensures that you suffer less stress. Beat the traffic and drive to work at ease.

7. Set Routine
Once you get into the habit of rising early, you are able to set a routine and that obviously leads to better productivity not only at work, but also on the home front and as an individual.

8. Brighter Mood
Early risers are known to be happier and more optimistic than night owls. The latter are known to suffer depression, insomnia and pessimism. The bright start with exercise and optimism is bound to keep you feeling energised and optimistic all day.

9. Better Health
Proper routine and exercise are known factors in ensuring better health in the long run. Waking up early ensures you set aside time to work out. Late risers lack the advantage of time for this.

10. Better Finances
Improved health, enhanced productivity and ameliorated energy can only result in one thing  a higher rate of success. And when this happens in your career, can financial triumph be far behind? So, rise early to kickstart a really great way of doing well in the professional sphere as well.

The benefits of waking up early are myriad. It doesntt take much to change your lifestyle to avail these benefits. After all, personal and professional well-being, and ultimate success are what everyone seeks. So, why not adopt a healthier way of living and reap those benefits?

Positive thoughts

Positive thoughts are those thoughts which give us and others the experience of our original virtues like peace, love, bliss, happiness, etc. They enable you to accumulate inner strength and equip you to be constructive. Positive thoughts are always beneficial in all circumstances, without trapping you in the external appearance of a situation.

Thinking positively does not mean ignoring the reality of your world

and living in a fantasy or longing to be another person. For example,

if you were to repeat over and over again, "I am well, am well," when

you were ill, this is not what we mean by positive thinking.


Thinking positively involves looking at problems and recognizing reality,

but at the same time being able to find solutions without becoming

obsessed or confused. This often requires tolerance, patience and

common sense.


A person who thinks positively is aware of the weaknesses of others,

but even then will direct their attention towards their positive

characteristics.


Positive thoughts make you happy and as a result your expectations of

others decrease. This does not mean that they do not matter to you, but

that you no longer demand love, respect, recognition, or even calm,

from them, and it makes your relationships that much easier. This is

the best way to create long-lasting and harmonious relationships. When

you have inner happiness, you have the strength to accept other people

as they are without wanting them to be different. This acceptance

produces more peaceful relationships. With the positive attitude you

create, you can offer yourself to other people just the way you are, with

your virtues and limitations, without pretense.


Your body also benefits greatly, since when you have a balanced,

harmonious mind you are less susceptible to illnesses. A person who

has many useless thoughts will often feel very tired because they are

spending their energy in creating thousands of unnecessary and

inefficient thoughts.


Your mind is strengthened and healed by being nourished with positive
thoughts. A healthy mind is the basis of a balanced personality.

Session on Positive Thinking & Thought Management

I had read a book called “The-Law-Of-Attraction-Made-Easy” which I like to share with all of you.

A few highlights in the book is given below



There is a secret in the universe that can bring you good things, it is known as the Law of Attraction.
This can bring you happiness, wealth, and physical well-being. You only have to know how to apply it.

A few basic concepts of the Law of Attraction can help you on your ways which are


a) Things you think become reality.

The things you think are energy, just as the entire universe is energy. As you ponder your reality, or simply let thoughts run through your mind, you are shaping your reality. You do this by means of the Law of Attraction..


b) Our goal should be to foster a feeling of happiness, gratitude, and well-being.

This will go further than trying to change every thought individually. Feelings are important to the Law of Attraction.

One assumption of users of the Law of Attraction is that life is meant to be joyous and fulfilling. Many people feel that their lives can be no more than difficult work situations, unhappy relationships, poor health, and a
mountain of debt. Unless these people change their attitudes, they can never know the abundance they can get through the Law of Attraction.

Golden rules for life

Be what you want to be not what others want to see. – Never try to impress others. If you start trying impressing others, you will act (you’re cheating not only yourself but also the persons whom you’re trying to impress). Life is to live, not to act.


To be happy in life, you must learn the difference between what you want vs need.


If a drop of water falls in lake there is no identity. But if it falls on a leaf of lotus it shines like a
pearl. So choose the best place where you would shine.


When you are successful, your well wishers know who you are. When you are unsuccessful, you know who your well wishers are.


Life is not measured by the breaths we take but by the moments that take our breath away.


It is great confidence in a friend to tell him your faults; greater to tell his/her


Most courageous person is the one who accepts his/her mistakes & weakness.


Effort is important, but knowing where to make an effort in your life makes all the difference.


Never take some one for granted, Hold every person Close to your Heart because you might wake up one day and realize that you have lost a diamond while you were too busy collecting stones." Remember this always in life.


Some people think that to be strong is to never feel pain. In Reality the strong people are the ones who feel it, understand it, and accept it.


My pain may be the reason for somebody’s laugh. But my laugh should never be the reason for somebody’s pain.


Never expect things to happen. Struggle and make them happen. Never expect yourself to be given a good value. Create a value of your own.


Don’t handicap your children by making their lives easy.

Change Your World

You cannot change the world, but you can

present the world with one improved person-

YOURSELF.


You can go to work on yourself

to make yourself in to kind of person

you admire and respect.


You can become a role model

and set a standard for others.


You can controle and discipilen yourself

to resist acting OR speaking in a negative way

toward anyone for any reason.


You can insist upon always doing things

the loving way, rather then the hurtful way.


By doing these things each day, you can continue

on your journey toward becoming an exceptional

human being,

Opposite Things

Above the clouds is a sunny sky.

beyond the rain the eart is dry.

Some see the sunshine; others see rain.

some are happy, others have pains.


Some see the daylight, others have night.

some things are wrong, others are right.

For every right there is also a wrong.

for each sad heart there is song.


We go through stages, and wonder WHY

A time to laugh, and one to cry.

When you feel sad, know that won't last.

it soon will be part of the past.


Cheer up, my friend, and remember me.

then think of things still yet to be.

We cannot know what the morning brings,

expect for the opposite things.


The rain won't hurt, if you don't mind.

The sun is there if you find it.

I wish you always sunshine and smiles.

A gentle tounh across the miles

Believe In Yourself

If you give a part of yourself to life,

the part you receive back will be so much greater.


Never regret the past, but learn by it.


Never lose sight of your dreams;

a person who can dream will always have hope.


Believe in yourself;

if you do, everyone else will.


You have the ability to accomplish anything,

but never do it at someone else's expense.


If you can go through life loving others,

you will have achieved the greatest success of all.