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Wednesday, November 30, 2011

''Life, its all about touching-

 Bringing sunshine to others
Who dwell in gloom,
Giving a word of encouragement
To the faint hearted.

Gentle squeezes of a hug
To lift the spirit,
Wiping tears
From those that are crushed.

A kind word to an elder
To show they are loved,
Blessing the birth
Of a newborn child.


Holding of the hands
Sharing the warmth,
Giving our hearts
To commitments in life.

Sharing that special love
With someone so close,

It only takes a second
To touch a longing heart
Only to make a difference.'

I Believe, Do You?

As the shadows of the daytime leaves
And the busy noises of the day slowly end.
My thoughts and dreams of you
And our never ending love begins.


While my body lies in rest for the night
And my mind slows down and my eyes see no light
The visions come as though they are real
For I can smell your fragrance and your touch I can feel.

Your long hair flows in the breezes of the night
Your eyes sparkle and dance under the soft moonlight.
We walk hand in hand as we stare into the moon
For we both pray that our lives will be one soon.


Our hearts beat as one as we hold each tight.
Our minds are in tune as we love throughout the night.
I can feel your gentle touch and the softness of your skin
And as your lips touch mine I pray it never ends.

But soon night ends and the new day begins.
I only wish my dreams would never end.
But I have been told my dreams can come true.
If only I believe and believe I do.


I will continue to dream of you and me
And our lives spent together for eternity.
For I Believe that my dreams will come true
And that the rest of my life I will share with you.

Tuesday, November 29, 2011

Lemon

1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevent infection.

2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.

3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).

4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer. They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.


5. Lemon juice is said to give a glow to the skin.


6. A few drops of lemon juice in hot water is believed to clear the digestive system and purify liver as well.


7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.


8. Applying lemon juice to acne dries the existing ones and prevents from getting more.


9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.


10.Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.


11.Lemon juice is given to prevent common cold.


12.Lemon juice is given to prevent or treat urinary tract infection and gonorrhoea.


13.lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.


14.Lemon juice relieves colic pain and gastric problems.


15.Lemon juice soothes the dry skin when applied with little glygerine.


16.Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.


17.Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and bring down your weight.


18.Lemon juice is the best drink to prevent dehydration and shock in case of diarrhoea.


19.Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.


20.A table spoon on thick lemon syrup everyday relieves asthma.


21.Lemon juice relieves chilblains and itchy skin.


22.Gargling lemon juice relieves throat infection and also used as a treatment for diptheria.


23.Lemon juice is an excellent treatment for dandruff and greasy hair.


24.Lemon applies over the face removes wrinkles and keeps you young.


25.Lemon juice helps to prevent and cure osteoarthritis.

Lemon is not usually allergic or toxic to many, so why don't you try its natural benefits first and then go on to medical treatment.

Kheer Recipe

Ingredients

1 liter of milk
a small tin condensed milk
4-5 tbs. sugar (reduce amount if adding sweetened condensed milk)
½ cup rice washed
dry fruits-pistachio, almonds
1 tsp. Kewra essence
3-4 green cardamom (Chhoti Ilaichi)
Instructions

In a pot add milk and ilaichi seeds and washed rice and leave on a very low flame to cook.
When rice becomes very soft smash it and leave on low heat to thicken.
Add sugar and condensed milk and cook till bubbles start forming.
Add kewra essence just before removing from heat.
Garnish with dry fruit.

Monday, November 28, 2011

Tears are more expensive than a smile

"We learn more by looking for the answer to a question and not finding it

than we do from learning the answer itself."

Consider how hard it is to change yourself and you'll understand

what little chance you have in trying to change others.

Many of life's failures are people who did not realize

how close they were to success when they gave up.

Leads to self-discipline. When you have both firmly

Under your belt, that's real power."

"Tears are more expensive than a smile because you can give a smile

to anyone you want,but the tears fall only for the best person..."

The only difference between stumbling blocks

and steppingstones is the way in which we use them.

Write the bad things that are done to you in sand,

but write the good things that happen to you on a piece of marble.

Ever tried? Ever failed? No matter.

Try Again. Fail Again. Fail better.

A wise soul opens the window to the future by

closing the doors to the past.

Life without trust is a life in turmoil.

Happiness is inward and not outward; and so it does

not depend on what we have, but on what we are.

Course & Code: Romantic Age

Course & code: romantic age 

Give a critique of shelley’s a defence of poetry

A defence of poetry is an essay by the english poet percy bysshe shelley, written in 1821 and first published posthumously in 1840 in essays, letters from abroad, translations and fragments (1840) [1839]. It contains shelley's famous claim that "poets are the unacknowledged legislators of the world".
It was written in response to his friend thomas love peacock's article the four ages of poetry which had been published in 1820. Shelley wrote to the publishers charles and james ollier (who were also his own publishers):

In a defence of poetry, shelley argued that the invention of language reveals a human impulse to reproduce the rhythmic and ordered, so that harmony and unity are delighted in wherever they are found and incorporated, instinctively, into creative activities: ‘every man in the infancy of art, observes an order which approximates more or less closely to that from which highest delight results...’ this ‘faculty of approximation’ enables the observer to experience the beautiful, by establishing a ‘relation between the highest pleasure and its causes’. Those who possess this faculty ‘in excess are poets’ and their task is to communicate the ‘pleasure’ of their experiences to the community. Shelley does not claim language is poetry on the grounds that language is the medium of poetry; rather he recognizes in the creation of language an adherence to the poetic precepts of order, harmony, unity, and a desire to express delight in the beautiful. Aesthetic admiration of ‘the true and the beautiful’ is provided with an important social aspect which extends beyond,
A man, to be greatly good, must imagine intensely and comprehensively; he must put himself in the place of another and of many others. The pains and pleasures of his species must become his own. The great instrument of moral good is the imagination; and poetry administers to the effect by acting upon the cause. Poetry enlarges the circumference of the imagination by replenishing it with thoughts of ever new delight, which have the power of attracting and assimilating to their own nature all other thoughts, and which form new intervals and interstices whose void forever craves fresh food. Poetry strengthens the faculty which is the organ of the moral nature of man, in the same manner as exercise strengthens a limb.shelley's "defence" is a response to thomas love peacock's essay, "four ages of poetry," in which peacock satirically devalued the importance of poetry in the age of science and technology. Shelley believed that poetry--and, by extension, art in general--revealed the beauty and order of things in the universe, and that without the artist's imagination, mankind would fail to appreciate "the small things" in life. He also offered up his essay to fellow poets as a sort of validation, meaning, whatever "slings and arrows" they may suffer is not in vain, that their efforts actually mean something.

Thus "a defense of poetry" is a systematic argument designed to differentiate between the origins of poetry and prose writing. The portion of the prose work that is addressed in this paper outlines shelley's beliefs on how poetry reveals, transforms, and influences human thought.

Course & code: victorian age

Attempt a critical appreciation of the novel hard times by charles dickens.
Hard times - for these times (commonly known as hard times) is the tenth novel by charles dickens, first published in 1854. The book appraises english society and is aimed at highlighting the social and economic pressures of the times. The novel is unusual in that it did not contain illustrations; nor is it set in or around london (both usual in dickens's novels). Instead the story is set in the fictitious victorian industrial coketown, a generic northern english mill-town, not unlike manchester, partially based upon 19th-century preston.
Dickens's reasons for writing hard times were mostly monetary. Sales of his weekly periodical, household words, were low, and he hoped the inclusion of this novel in instalments would increase sales. Since publication it has received a mixed response from a diverse range of critics, such as f.r. leavis, george bernard shaw, and thomas macaulay, mainly focusing on dickens's treatment of trade unions and his post-industrial revolution pessimism regarding the divide between capitalistic mill owners and undervalued workers during the victorian era.
                in hard times, charles dickens gives us a close-up look into what appears to be the ivory tower of the bourgeoisie of his day, yet these middle-class characters are viewed from a singular perspective, the perspective of those at the bottom of the social and economic system. Though dickens’ characters tend to be well developed and presented with a thoroughly human quality, the stereotypical figure of arrogant and demanding bounderby fails to accurately capture the motivations and attitudes of the typical successful businessman of the day and is an indication of the author’s political motives. Hard times, rather than presenting a historically accurate picture of the extraordinary changes brought about by the industrial revolution, is a one-sided attack on the utilitarian value system of the middle 19th century based upon emotional blue-collar appeals for labor sympathy that are not uncommon in today’s corporate environment.
Charles dickens is one of the most popular and beloved writers who ever lived. His novels and tales catered to a vast and intensely loyal audience. More than just an entertainer, dickens used his enormous popularity to attack injustice and strengthen the sympathies of his readers for the poor and the helpless, for orphans and outcast persons.
Dickens’ father was eventually released and dickens resumed his schooling. For the proud, sensitive boy, who had dreamed of becoming a distinguished gentleman, the whole experience had been a terrible, humiliating, lonely ordeal. It profoundly affected him, haunted his writing (most notably in the autobiographical david copperfield), and colored his view of the world.
Dickens often spoke out on public affairs and became involved with a variety of causes such as prison reform and the abolition of the death penalty. In 1842 he visited america, and although sympathetic to the young republic, was forthright in criticizing its failings, particularly the evil of slavery. In england he lent his active support to a variety of philanthropic endeavors. The problem of the education of the poor, and of children particularly, engaged his attention. Along with its focus on the evils of the industrial system, education is a major theme of hard times

Hard times sold well, significantly boosting the circulation of the weekly magazine (founded and edited by dickens himself), in which it first appeared. The critical reception was mixed. Dickens’ accounts of industrial life and his satirical treatment of political economists were attacked by critics with a stake in the debate; the popular journalist and adherent of laissez-faire economics harriet martineau, for example, found it “unlike life…master and man are as unlike life in england, at present, as ogre and tom thumb.” But john ruskin, the great victorian art critic and sage, thought hard times the greatest of dickens’ works, and wrote that it “should be studied with close and earnest care by persons interested in social questions.” Nearer to our own time, figures as different as george bernard shaw and sigmund freud have testified to its power. In his book the great tradition, the influential english critic f. R. Leavis asserted that hard times is “a masterpiece,” which (according to leavis) unlike any of his other novels has the strength of a “completely serious work of art.”
Toward the end of his life, dickens threw himself into a series of highly dramatic public readings of his works. While remunerative, these were emotionally draining and contributed to his declining health. He died in 1870. Universally mourned, he was buried in the poet’s corner of westminster abbey. 

Hard times summary

Thomas gradgrind, a citizen of the northern industrial town of coketown, is a convinced utilitarian: an enemy to fancy and a worshiper of fact. He is intent on having the pupils in his model school—who include his children, tom and louisa—crammed so full of knowledge as to leave no room for anything else.
Two other pupils of gradgrind’s prove important to the story: the naturally affectionate sissy jupe, the daughter of a performer in sleary’s circus (a traveling troupe of clowns, jugglers, and horseback riders), and bitzer, an emotionless, eerily pale boy who absorbs all of gradgrind’s precepts. When sissy’s father abandons her, gradgrind takes her into his household, making her a companion to his ailing wife. Sissy turns out to be a faithful friend to louisa and tom; the calculating, cold-hearted bitzer, her opposite, turns on his old mentor in the end. 

When she comes of age, louisa marries her father’s friend and ally josiah bounderby, a boastful, bullying coketown manufacturer and banker, who claims, untruthfully, to be an entirely self-made man, abandoned by his mother at an early age and reared in the street. Louisa marries bounderby despite their difference in age (he is some 30 years her senior) and not loving him in the slightest. She takes this thomas gradgrind, a citizen of the northern industrial town of coketown, is a convinced utilitarian: an enemy to fancy and a worshiper of fact. He is intent on having the pupils in his model school—who include his children, tom and louisa—crammed so full of knowledge as to leave no room for anything else. 

Two other pupils of gradgrind’s prove important to the story: the naturally affectionate sissy jupe, the daughter of a performer in sleary’s circus (a traveling troupe of clowns, jugglers, and horseback riders), and bitzer, an emotionless, eerily pale boy who absorbs all..

Course & code: modern english literature

Discuss the various types of drama of the twentieth century 

The early twentieth century denoted the split between 'frocks and frills' drama and serious works, following in the footsteps of many other european countries. "in britain the impact of these continental innovations was delayed by a conservative theatre establishment until the late 1950s and 1960s when they converged with the counter-cultural revolution to transform the nature of english language theatre." (greenblatt 1844) musical comedies and well-made plays were still a part of the repertoire, but the new direction was political, satirical, and rebellious. Common themes in the new early 20th century drama were political, reflecting the unease or rebellion of the workers against the state. They explored common societal business practices (conditions of factories), new political ideologies (socialism), or the rise of a repressed sector of the population (women).(chothia)

Types of modern drama

Realism
Realism, in theater, was meant to be a direct observation of human behavior. It began as a way to make theater more useful to society, a way to hold a mirror up to society. Because of this thrust towards the "real" playwrights started using more contemporary settings, backgrounds and characters. Where plays in the past had, for the most part, used mythological or stereotypical characters, now they involved the lower class, the poor, the rich; they involved all genders, classes and races. One of the main contributors to this style was henrik ibsen.

Social realism

Social realism began showing up in plays during the 1930s. This realism had a political conscience behind it because the world was in a depression. These plays painted a harsh picture of rural poverty. The drama began to aim at showing governments the penalties of unrestrained capitalism and the depressions that lax economies created. One of the main contributors to this style was g.b. shaw.

Symbolism, surrealism, and expressionism

Avant garde theatre - imagism, cubism, vorticism, futurism, symbolism, surrealism, dada dramatic truth couldn't be found in the tangibleness of realistic drama, but in symbols, images, legends, myths, fantasies, dreams (klaus)

Epic theatre

Epic theater was created by bertold brecht who rejected realistic theatre. He found that such plays were too picture-perfect. Epic theatre is based off of greek epic poetry. There are dramatic illusions such as "stark, harsh lighting, blank stages, placards announcing changes of scenes, bands playing music onstage, and long, discomfiting pauses" (jacobus). Brecht believed that drama should be made within its audiences and he thought that epic theatre drama would reinforce the realities that people were facing rather than challenge them. Epic theatre helped to preserve the social issues that they portrayed.

Absurdist drama

Absurdist drama, existentialist theatre which puts a direct perception of a mode of being above all abstract considerations; it is also essentially a poetic, a lyrical theatre, for the expression of intuitions of being is the field for lyrical poetry. Poetry of situation, movement, & concrete imagery, not one of language last page, (barnet)

Theatre of cruelty

Theatre of cruelty was motivated by an idea of antonin artaud. It argues the idea that theatre is a "representational medium." theatre of cruelty tries to bring current ideas and experiences to the audience through participation and "ritualistic theater experiments." artaud thought that theatre should show presentation and representation equally. This type of theatre relies deeply on metaphors and rarely included a description of how it could be performed.

Drama was introduced to england from europe by the romans, and auditoriums were constructed across the country for this purpose. By the medieval period, the mummers' plays had developed, a form of early street theatre associated with the morris dance, concentrating on themes such as saint george and the dragon and robin hood. These were folk tales re-telling old stories, and the actors travelled from town to town performing these for their audiences in return for money and hospitality. The medieval mystery plays and morality plays, which dealt with christian themes, were performed at religious festivals.

Some of the important developments in modern drama are expressionism, epic theatre, symbolism, surrealism, and the theater of the absurd.

1. Expressionism: expressionism in drama was concentrated in germany in the early 20th century. Friedrich carl georg kaiser (1878-1945) was the most famous expressionist dramatist. His popular plays include "from morn to midnight" and "the burghers of calais." the main feature of expressionism is a distortion of physical reality to highlight certain emotional effects and convey personal moods and feelings.

2. Epic theater: the chief proponent and successful practitioner of this form of modern drama was the german dramatist bertolt brecht (1898-1956).  Its main feature was the use of the ancient epic convention of  choruses and projections as a means of commentary. "mother courage"(1939) is brecht's most famous play.

3.symbolism: the aim of symbolism was to capture absolute truth by indirect methods. Symbolism emphasized mysticism, and the life of dreams and fantasies. The most famous symbolist theater person was maurice polydore marie bernard, count maeterlinck (1862-1949). His most famous play is "the blue bird" (1908).

4. Surrealism: wilhelm albert włodzimierz apolinary kostrowicki, (1880-1918) is the foremost surrealist playwright and his most successful play is 'the breasts of tiresias' (1903,1917).  Surrealism's main is to reveal the dynamics of the sub conscious and is characterized by fantastic imagery and juxtaposition of bizarre subject matter.

5. Theater of the absurd: as the word 'absurd' indicates the dramas of the "absurd" reveal the meaninglessness of modern life and depict man as a puppet controlled by some bizarre external force. Some of the important playwrights of this type of drama are samuel beckett and harold pinter. Beckett's "waiting for godot" (1948,1953) is one of most important plays of the twentieth century.

Course & code: phonetics and spoken english

Describe the consonant and vowel phonemes of english language.

A consonant is a speech sound that is articulated with complete or partial closure of the vocal tract. Examples are [p], pronounced with the lips; [t], pronounced with the front of the tongue; [k], pronounced with the back of the tongue; [h], pronounced in the throat; [f] and [s], pronounced by forcing air through a narrow channel (fricatives); and [m] and [n], which have air flowing through the nose (nasals). Contrasting with consonants are vowels.
Consonants and vowels correspond to distinct parts of a syllable. All the letters in the alphabet are either consonants or vowels. A consonant is a speech sound in which the breath is at least partly obstructed, and any letter which represents this.[1] consonants may come singly or in clusters, but must be connected to a vowel to form a syllable.

Consonants have friction when they are spoken, mostly using the position of the tongue against the lips, teeth and roof of the mouth. B and p are plosives, using the lips to produce a tiny sharp sound. Phonetics texts give more details, with diagrams. Consonants may be voiced[2] or unvoiced.[3] the th in the is voiced, but in breath is not.

    there are 21 consonant letters in english, for 24 consonant sounds in most english accents.[4]p242 because of the history of the english language, there is no neat on-to-one relationship between letter and sound. Th and ch each stand for a single sound, and x in fox stands for two sounds (ks). All these letters are consonants:
B, c, d, f, g, h, j, k, l, m, n, p, q, r, s, t, v, w, x, (sometimes y), and z. "y" is often used as a consonant, but it is sometimes used as a vowel. For example, in the word yellow, y is a consonant. But in the word happy, y is a vowel.
  the rest of the letters of the alphabet are called vowels. Vowels are underdone, for there are about 20 vowel sounds in most english accents.[4]p237 the vowels are:

A, e, i, o, u (and sometimes y) in phonetics, a vowel is a sound in spoken language, such as english ah! [ɑː] or oh! [oʊ], pronounced with an open vocal tract so that there is no build-up of air pressure at any point above the glottis. This contrasts with consonants, such as english sh! [ʃː], where there is a constriction or closure at some point along the vocal tract. A vowel is also understood to be syllabic: an equivalent open but non-syllabic sound is called a semivowel.
Phoneme - a small unit of sound relating to the phonic approach to reading. The smallest unit of sound that a child learns and sounds out within a word. There are 44 phonemes.

Course & code: communication skills

Define listening skills and explain how it facilitates communication

(1) just decide to listen.

(2) start with a deep breath to calm and focus yourself.

(3) you listen where you are looking.  Your eyes lead the way and tend to make you focus.

(4) listen for the motivation or feelings going on behind the words.  Be sure to remember that when people talk, less than 10% of the meaning is conveyed by words.

Words convey a message.  The tone conveys the true meaning or a greater meaning.  At least 35% of meaning is given by the tone and over 50% is conveyed by body language.  The trap is being caught up in the words (the 10%) and missing the meaning of a message of which is conveyed non-verbally.  Also be absolutely aware that at this point in time, most people are not only rationally illiterate, they are profoundly so!  Only when you ask “the meanings” of a random selection of any of the words they had just spoken, would they realize they either do not know, or had a vague assumption; nor would they recognize any rational terms used; know what “a rational term is,” much less “the factor value” of any of the critical ten or less key rational terms.

(5) make it easy for the other side by giving them your full attention.  Attention is your most powerful emotional signal to the other side.

(6) be aware of gender, as conversation is like a dance, and men like to lead.  Men tend to be posturing, up or down, in relation to you and their conversations tend to be negotiations for status levels and somewhat toward who has the upper hand.

Women are more to seeing themselves as part of a network of connections and their conversations are often objective negotiations for closeness or support with their attitude more towards creating relationships.

(7) your emotional attitudes, prejudices, memories of similar conversations, and past experiences are forever between you and your rational mind.  The greatest enemy to you holding the supreme position, which is rational listening, is the human species' emotional knee-jerk reactions.

To keep a relationship healthy, there has to be good communication. It doesn't matter if the relationship is with an intimate, casual or business partner. The best way to be a great communicator is to be a really good listener. This makes people feel respected as well as understood.
  identification

        listening skills are essential in the workplace, the family and the community at large. Careers in communications, management, planning, sales, and fund raising, to name a few, rely on good listening skills. Listening, however, is more than just being able to hear and understand what someone else says. Listening skills involve etiquette, asking for clarification, showing empathy and providing an appropriate response.

    body language
   good listening skills include using body language that empowers the speaker. You should make eye contact with the speaker. In a large auditorium or in a classroom, this means keeping your eyes looking at the speaker, not down or gazing at some daydream. Keep your hands down, not folded across your chest. Sit up and look alert.

    respect
        people who have good listening skills show respect to the speaker by not interrupting him while he is talking. Even if the speaker stutters or is slow to speak or select his words, being patient and restraining yourself from finishing his sentences is a mark of a good listener.

    comprehension
        good listening skills depend on good comprehension. Demonstrate that you understand by restating what you think you have heard. Then ask if you, in fact, did hear correctly. Ask questions that request specific clarification on points that you are unsure about. Be cognizant of the length of time that you speak, making sure not to dominate or usurp the conversation.

    response
Good listening skills are measured by the response of the listener. First, the response should validate the speaker with etiquette and empathy. Next, it should show that the listener understands the message. When the message has been adequately delivered and received, the result should be an action or statement that demonstrates that there has been a transaction between the speaker and the listener.

Effective listening is almost certainly the most important communication skill, and essential to anyone serious about self improvement and success.

Some people envy those who have the 'gift of the gab' and always seem to be the centre of attention. However, this does not mean that good talkers are good communicators; in fact they are often just the opposite.

When engaged in conversation, it is very easy to pay little attention to what the other person is actually saying. We can become easily distracted by countless other thoughts and things happening around us, or thinking about what we are going to say next.

Like most skills, we can learn to communicate and listen better if we really want to, and there are many communication experts available who can help. Despite what many people may think, good communication is not all about concentrating on getting across our own points of view and opinions. It has been said that we were given two ears and one mouth for good reason, and that when interacting with other people, we should spend at least twice as much time listening as we do talking.

The most basic - and important - communication skills are the ability to listen impartially, to try to absorb the essence of what the other person is saying, and to really understand their point of view. These are the skills that will make us better communicators, better friends and partners, and certainly help our overall happiness and success.

Listening skills have not been given much importance like other aspects of communication skills, but it is true that listening skills play a major role in the success of one's communication skills. Only a good listener can be a good speaker.

Ten important things to improve communication!

1) Listen without judgement.

The key to good communication is listening well. Save your judging for later after you have heard and understood what was said.

2) Listen with the willingness to be swayed to the other person's opinion.

No obligation to actually being swayed, but stay open to the option.

3) Listen without thinking about what you will say next.

Take time before you respond.

4) Do not be invested in being right.

Being right is not the point. If you must be right, you are not able to listen nor communicate because you have set up a barrier already. If you are always right that means the other person is always wrong. That cannot be true.

5) If your mind wanders, ask for repetition.

We all are subject to distraction. Try to stay focused.

6) In all cases repeat back what you heard and ask if it is correct.

7) Listen to yourself.

Find quiet moments and pay attention to what you are hearing from yourself. Does your body tighten up about certain issues. Body language is not something to read only in other people.

8) Say it honestly, but with consideration for the listener's feelings.

Be polite, respectful and sincere.

9) Understand and acknowledge that most things are not black or white, but somewhere in a gray area.

Get comfortable with gray.

10) Have integrity and build trust.

Don't say what you don't mean. Don't promise what you won't or can't fulfil. Follow through with any commitments you make.

Sunday, November 27, 2011

If at times you feel you want to cry

If at times you feel you want to cry
And life seems such a trial
Above the clouds there’s a bright blue sky
So make your tears a smile.

As you travel on life’s way
With its many ups and downs
Remember it’s quite true to say
One smile is worth a dozen frowns.

Among the worlds expensive things
A smile is very cheap
And when you give a smile away,
You get one back to keep.

Happiness comes at times to all
But sadness comes unbidden
And sometimes a few tears must fall
Among the laughter hidden.

So when friends have sadness on their face
And troubles round them piled
The world will seem a better place
And all because you smiled.

Tips for Glowing Skin

    Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.

    A facemask of egg white and honey gently removes the tan from your face.

    Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.

    For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don't be alarmed if your skin tingles.

    Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.

    Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.

    Apply the mixture of honey and milk on the face . This will make your skin glow.

    Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.

    Mix half-a-cup honey to your bath water for soft and smooth skin.

    For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.

    Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.

    Carrot juice applied daily fades blemishes.

    For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.

  
    For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.
    Thin apple slices rubbed onto oily skin will help in controlling oily shine.
    For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.
    Cauliflower juice applied on warts regularly will make them fall.
    For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.
    Mix half teaspoon dried curry leaf powder with multani mitti  (fullers earth) and apply on the face. Wash it after it gets dry.
    Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.
    Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.
    Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.
    Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.
    Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.
    Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.
    Mix vinegar and rose water in equal quantities and apply.
    Mix curd and cucumber juice and apply it on the face.
    Apply the mixture of coconut water and thick pineapple juice.
    Make a paste with 1/2 teaspoon of milk  powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.
    For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.
    For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face
    For glowing skin, use basin or green gram powder mixed with milk instead of soap.
    Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.
    Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.
    Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.

    Make a paste of red sandal wood and apply it on the face every day for glowing skin.

    Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

Tips for Beautiful Arms and Legs

Treating Dark Elbows and Knees Naturally

    Rub lime juice over the discolored area and leave for 15-20 minutes. Soak a towel in hot water and scrub firmly. Repeat this for 2 weeks.
    Mix half teaspoon of lime juice with 1 teaspoon of coconut oil. Apply and wash in the same way with a hot towel. Repeat this everyday for better results.

Rough Palms - Herbal Cure for Rough Palms

    Take 1 teaspoon of sugar and 1 teaspoon of any oil. Massage between both palms for a minute and rinse after 10 minutes.
    Take 1 teaspoon of sugar along with 1 teaspoon of limejuice and rub between palms for a minute or two and wash after 10-15 minutes.

Beauty Tips - Treating Rough Hands and Feet

    Add corn flour to hot water and soak hands and feet in it for 5-10 minutes before sleep.
    Make a paste out of roasted onion by smashing it. Apply this paste on cracked heels and wash after 20 minutes. Continue this for one month and you will see the difference.
    After a bath massage Mustard oil well into hands and feet when your body is still moist. Wash with water and pat with a towel to dry.
    Add half teaspoon Vinegar to half a cup of curd. Massage feet and ankles well with this mix and wash after five minutes.
    Mix Candle wax with Mustard oil and heat. Now apply this gently on the cracked areas of the heels. Wear socks over this, leave overnight and wash in the morning.

Body Lotions and Masks for smooth and soft skin

Body Lotions - A body lotion is a low to medium viscosity preparation intended for application on external skin and body, usually after bath. Many lotions, especially hand and face creams can be classified as cosmetics and not medicine. Its main purpose is to smoothen and soften the skin.

Given below are some beauty tips and ways to prepare body lotions.

    Mix 1 table spoon of limejuice with 1 table spoon of Glycerin and 1 table spoon of rose water. Mix well and store it in a glass bottle. Apply daily half an hour before a bath or apply at bedtime and wash in the morning before bath.
    In Winter season, right after a bath while the skin is still wet, rub some Baby oil into the skin gently to avoid dryness.
    Make a paste with 2 tablespoons of oats and 1 tablespoons lime juice and milk. Apply on the body and wash after 5 minutes before a bath.
    Take 1 cup of fresh rose petals with half a cup of milk. Add 1 teaspoon of gram flour and some Rose water. Make a paste and apply on arms and legs before bath. Wash after 10 minutes.
    Mix 1 teaspoon Vaseline with 1 teaspoon Glycerin and leave overnight. This is good for dry skin and also during winter season.
    Mix 1 teaspoon of Vaseline with 1 teaspoon of Vitamin E oil and 1 teaspoon of Glycerin and apply over the entire body. Have a bath after an hour repeat this for a week or two.

Home Made Mask for Hands and Feet :

Ingredients:

    Papaya - Half cup
    Pineapple - Half cup
    Avocado - Half cup
    Honey 4 tablespoons
    Bran 1 cup

Procedure - Make a paste out of the above ingredients and apply till elbows for hands and ankles for feet. Wash after it gets dried up. This helps to get soft and supple skin.

Nail Warts - Treating Nail warts

    The daily application of Cauliflower juice for 5-10 minutes will reduce the warts.
    Slice a Garlic pod at the end and rub gently on the wart for 5 minutes every day for a week or two.
    Apply the juice of a raw potato and massage very gently with a piece of cotton wash after 5-10 minutes repeat everyday for better results.

Never Mind What Others Do.

Never mind what others do, do better then your self. Beat your own records every day and pray to good for a better tomorrow and success will chase you.

Every king was once a helpless baby and every great structure once a blue print. Its not where you are today but where you will reach tomorrow.

'Be kinder than necessary because everyone you meet is fighting some kind of  battle.'

A sharp tongue can cut your own throat.

If you want your dreams to come true, you mustn't oversleep.

Of all the things you wear, your expression is the most important. 

The best vitamin for making friends....... B1.

The happiness of your life depends on the quality of your thoughts. 

The heaviest thing you can carry is a grudge..

One thing you can give and still keep...is your word.

You lie the loudest when you lie to yourself.

If you lack the courage to start, you have already finished. 

One thing you can't recycle is wasted time.

Ideas won't work unless 'you' do.

Your  mind is like a parachute...it functions only when open.

The 10 commandments are not a multiple choice.

The  pursuit of  happiness is the chase of a lifetime!  It is never too late to become what you might have been.

Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe  everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be  easy, they just promised it would be worth it. 

Friends are like balloons; once you let them go, you might not get them back. Sometimes we get so busy with our own lives and problems that we may not even notice that we've let them fly away. Sometimes we are so caught up in who's right and who's wrong that we forget what's right and wrong. Sometimes we just don't realize what real friendship means until it is too late.  I don't want to let that happen so I'm gonna tie you to my heart so I never lose you.



10 Rules for Staring New Day

1. TODAY I WILL NOT STRIKE BACK:

If someone is rude, if someone is impatient, if someone is unkind..
I will not respond in a like manner.

2. TODAY I WILL ASK GOD TO BLESS MY "ENEMY":

 If I come across someone who treats me harshly or unfairly, I will quietly ask God to bless that individual. I understand the "enemy" could be a family member, neighbor, co-worker, or a stranger.


3. TODAY I WILL BE CAREFUL ABOUT WHAT I SAY:

I will carefully choose and guard my words being certain that I do not spread gossip.

4. TODAY I WILL GO THE EXTRA MILE:

I will find ways to help share the burden of another person.


5. TODAY I WILL FORGIVE:


I will forgive any hurts or injuries that come my way.


6. TODAY I WILL DO SOMETHING NICE FOR SOMEONE, BUT I WILL NOT DO IT SECRETLY:


I will reach out anonymously and bless the life of another.


7. TODAY I WILL TREAT OTHERS THE WAY I WISH TO BE TREATED:


I will practice the golden rule - "Do unto others as I would have them do unto me" - with everyone I encounter.


8. TODAY I WILL RAISE THE SPIRITS OF SOMEONE I DISCOURAGED:


My smile, my words, my expression of support, can make the difference to someone who is wrestling life.

9. TODAY I WILL NURTURE MY BODY:

I will eat less; I will eat only healthy foods. I will thank God for my body.

10. TODAY I WILL GROW SPIRITUALLY:

I will spend a little more time in prayer today: I will begin reading something spiritual or inspirational today; I will find a quiet place (at some point during the day)!

Dandruff Problem

Dandruff Symptoms

The scales from the scalp fall :    When the hair is combed or brushed, or when the scalp is scratched, the scales from the scalp fall like snowflakes and settle on the eye brows, shoulders, and clothes. These scales sometimes appear as lumps or crusts on the scalp.

Itching is there and scalp may become red :Often there is itching as well and the scalp may become red from scratching.

Dandruff Causes

Impairment of general health, wrong food intake, constipation

The main causes of dandruff are impairment of general health, development of a toxic condition mainly due to taking of wrong foods, constipation, and a low vitality due to infectious diseases.

Emotional tension, harsh shampoos, general exhaustion

Other factors contributing to this disorder are emotional tension, harsh shampoos, exposure to cold, and general exhaustion.

Home Remedies for Dandruff

Dandruff treatment using Fenugreek Seeds

The use of fenugreek seeds is one of the most important remedies in the treatment of dandruff. Two tablespoons of these seeds should be soaked overnight in water and ground into a fine paste in the morning. This paste should be applied all over the scalp and left for half an hour. The hair should then be washed thoroughly with soap-nut (ritha) solution or acacia concinna.

Dandruff treatment using Lime

The use of a teaspoon of fresh lime juice for the last rinse, while washing the hair, is another useful remedy. This not only leaves the hair glowing but also removes stickiness and prevents dandruff.

Dandruff treatment using Green Gram Powder

A valuable prescription for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.

Dandruff treatment using Beet

Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the finger tips every night. White beet is better for this purpose.

Dandruff treatment using Snake Gourd

The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.

Dandruff treatment using Other Remedies

Dandruff can be removed by massaging the hair for half an hour with curd which has been kept in the open for three days, or with a few drops of lime juice mixed with indian gooseberry juice every night, before going to bed. Another measure which helps to counteract dandruff is to dilute cider vinegar with an equal quantity of water and dab this on to the hair with cotton wool inbetween shampooing. Cider vinegar added to the final rinsing water after shampooing also helps to disperse dandruff.

Dietaries for Dandruff

All-fruit diet with three meala a day of juicy fruits

Diet plays an important role in the treatment of dandruff. To begin with, the patient should resort to an all-fruit diet for about five days and take three meals a day of juicy fruits.

Avoid citrus fruits, bananas, tinned fruits

Citrus fruits, bananas, dried, stewed, or tinned fruits should not be taken.

Well-balanced diet

After the all-fruit diet, the patient can gradually adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Further short periods of an all-fruit diet for three days or so may be necessary at monthly intervals till the skin's condition improves.

Avoid strong tea/coffee, pickles, refined and processed foods

Meats, sugar, white flour, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided.

Other Dandruff treatments

Keep hair and scalp clean to avoid accumulation of dead cells

The foremost consideration in the treatment of this disorder is to keep the hair and scalp clean so as to minimise the accumulation of dead cells.

Hair should be brushed daily to improve circulation

The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground, and brush from the nape of the neck towards the top of the head. The scalp should also be thoroughly massaged everyday, using one's finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff, and encourages hair growth. Exposure of the head to the rays of the sun is also a useful measure in the treatment of dandruff.

Warm-water enema

During the first five days of the treatment when the patient takes an all-fruit diet, a warm-water enema should be taken daily to cleanse the bowels. Simultaneously, an attempt should be made to keep the body in good health.

Green Chutney Recipe


    1 bunch of coriander (cilantro) leaves

    8 green chillies, chopped

    10-12 cloves of garlic, peeled and chopped

    1 and 1/2 inches of ginger, peeled and chopped

    1 and 1/2 - 2 tsp. cumin seeds

    Salt to taste

    Juice of one large lemon

Directions

    Grind together coriander leaves, green chillies, garlic, ginger and cumin seeds with very little water to a fine paste, either in a pestle and mortar (good upper arm exercise!) or pulse in a food processor.

    Add lemon juice and salt, mix well and refrigerate.


 

Indian Mother


A young Indian man excitedly tells his mother he's fallen in love and that he is going to get married. He says, "Just for fun, Ma, I'm going to bring
over 3 girls and you try and guess which one I'm going to marry." The mother agrees.

The next day, he brings three beautiful girls into the house and asks them to sit down on the couch and they chat for a while.He then says, "Okay Ma, guess
which one I'm going to marry."

She immediately replies, "The one on the right." "That's amazing, Ma. You're right. How did you know?" The Indian mother replies, "I don't like her."

Love Never Dies...

Grandpa and Grandma always got very excited when they recalled the old days they were together.

They made a decision one day, to make it "yesterday once more".

They made a date on the riverbank they used to go when they were young.


The next day, Grandpa got up 6 a.m. in the morning, dashed to the bank, picked up a big bunch of wild flowers before sunrise, waited there for his sweetheart to come. But grandpa ended in disappointment grandma never showed up even after sunset.

Grandpa went home in such anger. He opened the door, seeing grandma lying on the sofa with her pillow. He threw the flowers on the floor and questioned: "Why didn't you come to our date?"

Grandma hid her head in the pillow and replied shyly: "Mom didn't allow me to go..."

"Old ways will always remain unless some one invents a new way and then lives and dies for it"

Friday, November 25, 2011

Maybe . . . when the door of happiness closes, another opens

Maybe. . we were supposed to meet the
wrong people before meeting the right
one so that, when we finally meet the
right person, we will know how to be
grateful for that gift.


Maybe . . . when the door of happiness
closes, another opens; but, often
times, we look so long at the closed
door that we don't even see the new
one which has been opened for us.


Maybe . . . it is true that we don't
know what we have until we lose it,
but it is also true that we don't know
what we have been missing until it
arrives.


Maybe . . . the happiest of people
don't necessarily have the best of
everything; they just make the most of
everything that comes along their way.


Maybe . . . the brightest future will
always be based on a forgotten past;
after all, you can't go on
successfully in life until you let go
of your past mistakes, failures and
heartaches.


Maybe . . . you should dream what you
want to dream; go where you want to
go, be what you want to be, because
you have only one life and one chance
to do all the things you dream of, and
want to do.

Maybe . . . there are moments in life
when you miss someone -- a parent, a
spouse, a friend, a child -- so much
that you just want to pick them from
your dreams and hug them for real, so
that once they are around you
appreciate them more.


Maybe . . . the best kind of friend is
the kind you can sit on a porch and
swing with, never say a word, and then
walk away feeling like it was the best
conversation you've ever had.


Maybe . . you should always try to put
yourself in others' shoes. If you feel
that something could hurt you, it
probably will hurt the other person,
too.


Maybe . . you should do something nice
for someone every single day, even if
it is simply to leave them alone.


Maybe . giving someone all your love
is never an assurance that they will
love you back. Don't expect love in
return; just wait for it to grow in
their heart; but, if it doesn't, be
content that it grew in yours.


Maybe . . . happiness waits for all
those who cry, all those who hurt, all
those who have searched, and all those
who have tried, for only they can
appreciate the importance of ll the
people who have touched their lves.


Maybe . . . you shouldn't go for
looks; they can deceive; don't go for
wealth; even that fades away. Go for
someone who makes you smile, because
it takes only a smile to make a dark
day seem bright. Find the one that
makes your heart smile.


Maybe . . you should hope for enough
happiness to make you sweet, enough
trials to make you strong, enough
sorrow to keep you human, and enough
hope to make you happy


Maybe . . . you should try to live
your life to the fullest because when
you were born, you were crying and
everyone around you was smiling but
when you die, you can be the one who
is smiling and everyone around you
crying.


Maybe . . . you could send this message
to those people who mean something to
you, to those who have touched your
life, to those who can and do make you
smile when you really need it, to
those who make you see the brighter
side of things when you are really
down, and to all those whom you want
to know that you appreciate them and
their friendship.

And if you don't, don't worry; nothing
bad will happen to you. You will just
miss out on the opportunity to perhaps
brighten someone's day.

An easy way to prevent infection ( Hand washing)

Hand washing is a simple habit that can help keep you healthy. Learn the benefits of good hand hygiene, when to wash your hands and how to clean them properly.

Hand washing is a simple habit, something most people do without thinking. Yet hand washing, when done properly, is one of the best ways to avoid getting sick. This simple habit requires only soap and warm water or an alcohol-based hand sanitizer a cleanser that doesn't require water. Do you know the benefits of good hand hygiene and when and how to wash your hands properly?

The dangers of not washing your hands

Despite the proven health benefits of hand washing, many people don't practice this habit as often as they should even after using the toilet. Throughout the day you accumulate germs on your hands from a variety of sources, such as direct contact with people, contaminated surfaces, foods, even animals and animal waste. If you don't wash your hands frequently enough, you can infect yourself with these germs by touching your eyes, nose or mouth. And you can spread these germs to others by touching them or by touching surfaces that they also touch, such as doorknobs.

Infectious diseases that are commonly spread through hand-to-hand contact include the common cold, flu and several gastrointestinal disorders, such as infectious diarrhea. While most people will get over a cold, the flu can be much more serious. Some people with the flu, particularly older adults and people with chronic medical problems, can develop pneumonia.


Proper hand-washing techniques

Good hand-washing techniques include washing your hands with soap and water or using an alcohol-based hand sanitizer. Antimicrobial wipes or towelettes are just as effective as soap and water in cleaning your hands but aren't as good as alcohol-based sanitizers.

Antibacterial soaps have become increasingly popular in recent years. However, these soaps are no more effective at killing germs than is regular soap. Using antibacterial soaps may lead to the development of bacteria that are resistant to the products' antimicrobial agents making it even harder to kill these germs in the future. In general, regular soap is fine. The combination of scrubbing your hands with soap antibacterial or not and rinsing them with water loosens and removes bacteria from your hands.


Proper hand washing with soap and water
Follow these instructions for washing with soap and water:

    Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well.

    Rub your hands vigorously together for at least 15 to 20 seconds.

    Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.

    Rinse well.

    Dry your hands with a clean or disposable towel.

    Use a towel to turn off the faucet.

Proper use of an alcohol-based hand sanitizer
Alcohol-based hand sanitizers which don't require water are an excellent alternative to hand washing, particularly when soap and water aren't available. They're actually more effective than soap and water in killing bacteria and viruses that cause disease. Commercially prepared hand sanitizers contain ingredients that help prevent skin dryness. Using these products can result in less skin dryness and irritation than hand washing.

Not all hand sanitizers are created equal, though. Some "waterless" hand sanitizers don't contain alcohol. Use only the alcohol-based products.

To use an alcohol-based hand sanitizer:

    Apply about 1/2 teaspoon of the product to the palm of your hand.

    Rub your hands together, covering all surfaces of your hands, until they're dry.

If your hands are visibly dirty, however, wash with soap and water, if available, rather than a sanitizer.
When should you wash your hands?

Although it's impossible to keep your bare hands germ-free, there are times when it's critical to wash your hands to limit the transfer of bacteria, viruses and other microbes.

Always wash your hands:

    After using the toilet

    After changing a diaper wash the diaper-wearer's hands, too

    After touching animals or animal waste

    Before and after preparing food, especially before and immediately after handling raw meat, poultry or fish

    Before eating

    After blowing your nose

    After coughing or sneezing into your hands

    Before and after treating wounds or cuts

    Before and after touching a sick or injured person

    After handling garbage

    Before inserting or removing contact lenses

    When using public restrooms, such as those in airports, train stations, bus stations and restaurants

Kids need clean hands, too

You can help your children avoid getting sick by insisting that they wash their hands properly and frequently. To get kids into the habit, teach by example. Wash your hands with your children and supervise their hand washing. Place hand-washing reminders at children's eye level, such as a chart by the bathroom sink for children to mark every time they wash their hands. Make sure the sink is low enough for children to use, or that it has a stool underneath so that children can reach it. Tell your children to wash their hands for as long as it takes them to sing their ABCs, "Row, Row, Row Your Boat" or the "Happy Birthday" song. This works especially well with younger children, who may rush when washing their hands.

Older children and adolescents also can use alcohol-based hand sanitizers. Younger children can use them, too with an adult's help. Just make sure the sanitizer has completely dried before your child touches anything. This will avoid ingestion of alcohol from hand-to-mouth contact. Store the container safely away after use.

Hand washing is especially important for children who attend child care. Children younger than 3 years in child care are at greater risk of respiratory and gastrointestinal diseases, which can easily spread to family members and others in the community.

To protect your child's health, be sure your child care provider promotes sound hygiene, including frequent hand washing or use of alcohol-based hand sanitizers. Ask whether the children are required to wash their hands several times a day not just before meals. Note, too, whether diapering areas are cleaned after each use and whether eating and diapering areas are well separated.
A simple way to stay healthy

Hand washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness. Adopting this simple habit can play a major role in protecting your health.