There are people who can walk away from you.
And hear me when I tell you this!
When people can walk away from you: let them walk.
I don't want you to try to talk another person into staying with you,
loving you, calling you, caring about you, coming to see you,
staying attached to you. I mean hang up the phone.
When people can walk away from you let them walk.
Your destiny is never tied to anybody that left.
People leave you because they are not joined to you.
And if they are not joined to you, you can't make them stay.
Let them go.
And it doesn't mean that they are a bad person, it just means that
their part in the story is over and you've got to know when
people's part in your story is over so that you don't
keep trying to raise the dead.
You've got to know when it's dead.
You've got to know when it's over. Let me tell you something.
I've got the gift of good-bye. I believe in good-bye.
It's not that I'm hateful, it's that I'm faithful,
and I know whatever God means for me to have He'll give it to me.
And if it takes too much sweat I don't need it.
Stop begging people to stay.
Let them go!!
If you are holding on to something that doesn't belong to you
and was never intended for your life, then you need to.
Monday, November 29, 2010
Trust Yourself
In any relationship trust is the first thing
to leave and the last to return.
And if you recognize that the most
important relationship is with yourself,
then perhaps it's time to start some trust building close to home.
Make and keep a promise or a commitment
to yourself, however small -
in fact, start very small!
Make one and keep one today,
and then notice the surge of inner power
as a result.
See how much more you like yourself
as a result. Trust is being built.
to leave and the last to return.
And if you recognize that the most
important relationship is with yourself,
then perhaps it's time to start some trust building close to home.
Make and keep a promise or a commitment
to yourself, however small -
in fact, start very small!
Make one and keep one today,
and then notice the surge of inner power
as a result.
See how much more you like yourself
as a result. Trust is being built.
Home Remedies
Home Remedies for Diabetes,Acidity,Blood Pressure, Cholesterol,Joint Pains,Lungs & Liver Problems,etc.
...
Cure for Acidity. (Courtesy Col Suresh Kandoth,MD)
Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is "Raw Grains of Rice." They reduce acid levels in the body and make you feel better by the day.
Method
1. Swallow 8-10 grains of raw uncooked rice with water before having your breakfast or eating anythi ng in the morning.
2. Do this for 21 days to see effective results & continue for 3 months to eliminate acidity from the body.
Cure for Cholesterol. Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is "Raw Supari".When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.
Method
1. Take raw Supari (Betel Nut that is not flavoured) and slice them or make their small pieces.
2. Chew it for about 20 - 40 minutes after every meal.
3. Then spit it out. Don't swallow the Supari.
Cure for Blood Pressure . One of the simple home remedy to reduce blood pressure is "Methi" seeds or Fenugreek seeds.
Method
1. Take 8-10 raw "methi" seeds (Fenugreek seeds).
2. Swallow these with water before taking your breakfast, every morning.
Cure for Diabetes. There are 2 home remedies for Diabetes. One is Lady Finger and the other is Black Tea.
1.BLACK TEA. Due to high medication, the organ that is worst affected is the Kidney. Black tea will help in enhancing the function of the kidney, thereby not affecting it more. Hence a cup of black tea (tea without milk, sugar or lemon) every morning is highly advisable.
Method
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without adding milk, sugar or lemon.
2. Lady Finger (Okra). Lady finger is considered to be a good home medicine for diabetes. After the lady fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.
Method
1. Cut 4-5 lady fingers into two halves vertically and soak them in a cup of water overnight.
2. The next morning, remove the lady fingers and drink the water, before eating your breakfast.
Cure for Asthma, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves with "Oil Pulling"
Dr. Med. Karch, a Russian, introduced a simple process for the human body by using oil. This was further popularized by Lt. Col T. Koteswara Rao (Retd.). Initially it causes doubts, but after trying it out the results are astonishing.
Method
1. Take one spoon of refined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.
2. Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 - 20 minutes.
3. During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, preferably with warm water.
4. Don't swallow the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.
The Cure. The process of Oil Pulling can give relief & cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.
Who Can Practice this? Oil Pulling can be practiced by all from the age of 5 years onwards for any type of health problems. People who are in a habit of taking a lot of medicines should try this, as it will release a lot of toxins from the body.
Which Oil to be Used? Any cooking oil can be used, but the most preferred is the Sesame Oil.
Use these totkas with conviction. Thank me if it gives you solace/good health, and you feel better.
...
Cure for Acidity. (Courtesy Col Suresh Kandoth,MD)
Acidity, it is said, is worse than Cancer. It is one of the most common disease people encounter in their daily life. The home remedy for Acidity is "Raw Grains of Rice." They reduce acid levels in the body and make you feel better by the day.
Method
1. Swallow 8-10 grains of raw uncooked rice with water before having your breakfast or eating anythi ng in the morning.
2. Do this for 21 days to see effective results & continue for 3 months to eliminate acidity from the body.
Cure for Cholesterol. Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is "Raw Supari".When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.
Method
1. Take raw Supari (Betel Nut that is not flavoured) and slice them or make their small pieces.
2. Chew it for about 20 - 40 minutes after every meal.
3. Then spit it out. Don't swallow the Supari.
Cure for Blood Pressure . One of the simple home remedy to reduce blood pressure is "Methi" seeds or Fenugreek seeds.
Method
1. Take 8-10 raw "methi" seeds (Fenugreek seeds).
2. Swallow these with water before taking your breakfast, every morning.
Cure for Diabetes. There are 2 home remedies for Diabetes. One is Lady Finger and the other is Black Tea.
1.BLACK TEA. Due to high medication, the organ that is worst affected is the Kidney. Black tea will help in enhancing the function of the kidney, thereby not affecting it more. Hence a cup of black tea (tea without milk, sugar or lemon) every morning is highly advisable.
Method
1. Boil water along with the tea leaves (any tea leaves will do).
2. Drink the concoction without adding milk, sugar or lemon.
2. Lady Finger (Okra). Lady finger is considered to be a good home medicine for diabetes. After the lady fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.
Method
1. Cut 4-5 lady fingers into two halves vertically and soak them in a cup of water overnight.
2. The next morning, remove the lady fingers and drink the water, before eating your breakfast.
Cure for Asthma, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves with "Oil Pulling"
Dr. Med. Karch, a Russian, introduced a simple process for the human body by using oil. This was further popularized by Lt. Col T. Koteswara Rao (Retd.). Initially it causes doubts, but after trying it out the results are astonishing.
Method
1. Take one spoon of refined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.
2. Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 - 20 minutes.
3. During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, preferably with warm water.
4. Don't swallow the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.
The Cure. The process of Oil Pulling can give relief & cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.
Who Can Practice this? Oil Pulling can be practiced by all from the age of 5 years onwards for any type of health problems. People who are in a habit of taking a lot of medicines should try this, as it will release a lot of toxins from the body.
Which Oil to be Used? Any cooking oil can be used, but the most preferred is the Sesame Oil.
Use these totkas with conviction. Thank me if it gives you solace/good health, and you feel better.
Get Stronger
When the difficulties come, and pile so high on top of one
Another that you can't see the way forward, you have a
Choice. You can choose to give up, or you can choose to get
Stronger.
You can choose to bury your dreams under impenetrable layers
Of worry and fear. Or you can choose to make those dreams
Even more magnificent and compelling so that you cannot
Resist being pulled forward by them.
You can choose to feel sorry for yourself, or you can choose
To feel the power of your true purpose. You can look for who
Is to blame, or you can look for ways to take full
Responsibility for the situation.
This is your life, and even the difficult stretches are very
Much worth living. In fact, it is during the challenging
Times that you build new capacity for greater richness.
When there is no obvious reason to be positive, choose to be
More positive than ever before. Instead of being overwhelmed
By the problems, choose to be energized by the positive
Possibilities hidden within them.
Feel the genuine confidence that comes from knowing you
Always have a choice. And choose to live the positive value
In whatever life may send.
Another that you can't see the way forward, you have a
Choice. You can choose to give up, or you can choose to get
Stronger.
You can choose to bury your dreams under impenetrable layers
Of worry and fear. Or you can choose to make those dreams
Even more magnificent and compelling so that you cannot
Resist being pulled forward by them.
You can choose to feel sorry for yourself, or you can choose
To feel the power of your true purpose. You can look for who
Is to blame, or you can look for ways to take full
Responsibility for the situation.
This is your life, and even the difficult stretches are very
Much worth living. In fact, it is during the challenging
Times that you build new capacity for greater richness.
When there is no obvious reason to be positive, choose to be
More positive than ever before. Instead of being overwhelmed
By the problems, choose to be energized by the positive
Possibilities hidden within them.
Feel the genuine confidence that comes from knowing you
Always have a choice. And choose to live the positive value
In whatever life may send.
Just ask Allah to guide
I looked and saw a mountain,
Could not see the peak,
I thought I'd try and climb it,
For a way up I would seek.
As I gazed upon this mountain,
And planned my climb to go,
My enthusiasm began to waver,
Could I make it, yes or no?
Sat there for a while longer,
Afraid to start the climb,
My body said to try it,
But stay was in my mind.
I now had such a conflict,
One which I did not need,
Which of my mind or body,
Should I at that time heed?
Should I listen to my body?
Which said, I'm strong enough,
Once we start the climbing,
It will not be that tough.
Or should I stand and listen?
To thoughts within my mind,
What happens if you fail?
And fall so far behind.
Just gazing at that mountain,
I knew what I must do,
Must get my mind and body,
Thinking as one, not two.
I decided at that moment,
There was not time to waste,
Had to make a great decision,
And proceed with utmost haste.
Should I decide to climb that mountain,
I surely then must chase,
My way directly to the top,
Beginning at the base.
Or should I instead take option?
To stay on level ground,
I still had to reach the other side,
By simply going around.
I could not stand just stagnant,
Not knowing where to go,
So I prayed for just a moment,
For Allah the way to show.
I then made my decision,
On which route I would tread,
I used neither thoughts of body,
Nor thoughts within my head.
Instead I simply chose,
To do what seemed so right,
And strode into the distance,
Towards whatever was my plight.
Then as I took my first steps,
It no longer seemed so clear,
For that mountain I had been watching,
Just seemed to disappear.
I did not stop my striding,
Although confusion was so rife,
Then suddenly became so clear,
That mountain was my life.
I could stop still no longer,
Simply wondering what to do,
For longer that I waited,
The more that mountain grew.
Yes, our lives are just like mountains,
We can no longer hide,
When the climbing gets a little tough,
Just ask Allah to guide.
Could not see the peak,
I thought I'd try and climb it,
For a way up I would seek.
As I gazed upon this mountain,
And planned my climb to go,
My enthusiasm began to waver,
Could I make it, yes or no?
Sat there for a while longer,
Afraid to start the climb,
My body said to try it,
But stay was in my mind.
I now had such a conflict,
One which I did not need,
Which of my mind or body,
Should I at that time heed?
Should I listen to my body?
Which said, I'm strong enough,
Once we start the climbing,
It will not be that tough.
Or should I stand and listen?
To thoughts within my mind,
What happens if you fail?
And fall so far behind.
Just gazing at that mountain,
I knew what I must do,
Must get my mind and body,
Thinking as one, not two.
I decided at that moment,
There was not time to waste,
Had to make a great decision,
And proceed with utmost haste.
Should I decide to climb that mountain,
I surely then must chase,
My way directly to the top,
Beginning at the base.
Or should I instead take option?
To stay on level ground,
I still had to reach the other side,
By simply going around.
I could not stand just stagnant,
Not knowing where to go,
So I prayed for just a moment,
For Allah the way to show.
I then made my decision,
On which route I would tread,
I used neither thoughts of body,
Nor thoughts within my head.
Instead I simply chose,
To do what seemed so right,
And strode into the distance,
Towards whatever was my plight.
Then as I took my first steps,
It no longer seemed so clear,
For that mountain I had been watching,
Just seemed to disappear.
I did not stop my striding,
Although confusion was so rife,
Then suddenly became so clear,
That mountain was my life.
I could stop still no longer,
Simply wondering what to do,
For longer that I waited,
The more that mountain grew.
Yes, our lives are just like mountains,
We can no longer hide,
When the climbing gets a little tough,
Just ask Allah to guide.
When we worry
When we worry, we make problems
bigger than they really are.
Instead of worrying, accept whatever
you have no control over,
prepare wherever you can and choose happiness instead of worry!
bigger than they really are.
Instead of worrying, accept whatever
you have no control over,
prepare wherever you can and choose happiness instead of worry!
8 Effective Cold Prevention Strategies
1. Wash your hands - The world we live in is filled with viruses and bacteria that can make us ill. Your hands are no exceptions. Wash your hands often to keep them clean. If you cannot wash them, at least use some hand sanitizer, such as Purel.
2. Drink hot fluids, especially in the morning - The rhinovirus incubates in the back of the throat and spreads in the upper respiratory area because it's cooler than the body temperature. Rhinovirus can't survive at 98.6 (hence it doesn't travel far down into the bronchi or the lungs). By drinking hot fluid (such as hot tea and lemon) you can prevent the virus from incubating.
3. Keep your hands out of your face - We have already discussed the germs and viruses on your hands. You cannot wash them continuously, so in between washings keep your hands out of your face. Your face is an open portal to your insides. Keep the germs away from your portal.
4. Drink water - Drinking more water is my answer to everything. Water will help clean out your body and keep it clean. It will also keep your body functioning at 100%. You should drink at least (eight) 8oz glasses of water everyday. This will also help you lose weight.
5. Eat your fruits and vegetables - There are phytochemicals and antioxidants in fruits and vegetables that can help strengthen your immune system and prevent diseases. You should eat at least four servings of vegetables and two servings of fruits every day.
6. Multivitamins - If you are not eating all of your fruit and vegetable servings, you should take a multivitamin to ensure you are getting all of the vitamins your body needs to function properly. Take a simple one-a-day multivitamin everyday.
7. Stay warm - Being cold weakens your immune system and makes your body more susceptible to illness. Look at the day's temperature at weather.com before leaving your home. Wear layers in and out of your home when it is cold.
8. Relax and rest - Stress weakens your immune system. You can reduce your stress levels by relaxing and getting more sleep. Sleep is essential to maintaining a healthy immune system. Sleep will also boost your recovery time if you become ill.
Getting a cold can derail your nutrition and activity plans. However, if you follow the strategies I laid out for you, you can prevent this from happening.
2. Drink hot fluids, especially in the morning - The rhinovirus incubates in the back of the throat and spreads in the upper respiratory area because it's cooler than the body temperature. Rhinovirus can't survive at 98.6 (hence it doesn't travel far down into the bronchi or the lungs). By drinking hot fluid (such as hot tea and lemon) you can prevent the virus from incubating.
3. Keep your hands out of your face - We have already discussed the germs and viruses on your hands. You cannot wash them continuously, so in between washings keep your hands out of your face. Your face is an open portal to your insides. Keep the germs away from your portal.
4. Drink water - Drinking more water is my answer to everything. Water will help clean out your body and keep it clean. It will also keep your body functioning at 100%. You should drink at least (eight) 8oz glasses of water everyday. This will also help you lose weight.
5. Eat your fruits and vegetables - There are phytochemicals and antioxidants in fruits and vegetables that can help strengthen your immune system and prevent diseases. You should eat at least four servings of vegetables and two servings of fruits every day.
6. Multivitamins - If you are not eating all of your fruit and vegetable servings, you should take a multivitamin to ensure you are getting all of the vitamins your body needs to function properly. Take a simple one-a-day multivitamin everyday.
7. Stay warm - Being cold weakens your immune system and makes your body more susceptible to illness. Look at the day's temperature at weather.com before leaving your home. Wear layers in and out of your home when it is cold.
8. Relax and rest - Stress weakens your immune system. You can reduce your stress levels by relaxing and getting more sleep. Sleep is essential to maintaining a healthy immune system. Sleep will also boost your recovery time if you become ill.
Getting a cold can derail your nutrition and activity plans. However, if you follow the strategies I laid out for you, you can prevent this from happening.
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