LOW SPIRITS

Things that cause low spirits may stay by your side
if you let them.

if you, ve been feeling depressed.
discouraged or bummed our for a while,
you may just be making comfortable bed
for your unhappy feelings.
Who wants to leave a comfortable bed?
Not me!

Low spirits are kept alive and well when you
rehears depressing thoughts in your mind
over and over again. Guess what?
its time for you to make an intellegent decision,
and that decision is for change.

Start thinking in terms of possibilites and
opportunities instead of things that
brings you down.
it is hard at first and you may have to
force yourself at first, but with a little prectice,
your spirits will imoprove and blue funk will subside.