1. Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same
2. Chew it for about 20 - 40 minutes after every meal
3. Spit it out
The Cure:
When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.
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