Love Your Parents

"The moment a child is born, the mother is also born. She never existed before.

The woman existed, but the mother, never. A mother is something absolutely new." My Mom

"The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny."

"I remember my mother's prayers and they have always followed me. They have clung to me all my life."

"Mother love is the fuel that enables a normal human being to do the impossible."

My Daddy

"How pleasant it is for a father to sit at his child's board. It is like an aged man reclining under the shadow of an oak which he has planted."

How To Build Your Self Confidence

One of the most important steps to achieving your goals in life is to develop a strong sense of self confidence. This does not however involve becoming loud or arrogant. On the contrary, people with genuine self confidence are usually calm and self assured and do not need to 'big note' themselves.


Here are my top ten tips for building your self confidence:

1. Visualize Yourself As The Person You Want To Be

Each morning spend a few minutes visualizing yourself as the person you want to be. Think about the way you dress, the way you carry yourself and the way you interact with other people. Seeing yourself as the person you want to become is the first step towards building self confidence.

2. Self Confidence Statement

After visualizing yourself as the person you want to be, read the following statement out loud:

"I know I have the ability to achieve my major goal in life. Therefore today,
I demand of myself persistent and continuous action towards achieving my goal"

Reading this statement out loud is a great way to start your day in a confident state of mind.

3. Dress Well

One of the most effective ways to instantly improve your level of self confidence is to dress well and to make the decision to always be well groomed. This does not mean you have to go out and buy a whole new wardrobe. Instead, just focus on gradually building up a small collection of good quality clothes. Also remember that simple accessories such as a tie clip or necklace can make a big difference to the way you look and feel.

4. Positive Posture

Another powerful way to build your sense of self confidence is to stand up straight and lose the slouch that many of us have acquired over the years. While you may be able to make a change to your posture by simply becoming aware of it, the best way to make a long lasting change to your posture is to practice yoga or pilates.

5. Move With Purpose

A simple but effective tip for increasing your levels of self confidence is to always move with a sense of purpose. In his book 'The Magic of Thinking Big', David Schwartz recommends walking 25% faster than normal. Having a spring in your step lets people know that you have important things to do and actually makes you feel more confident as you go about your daily business.

6. Become A Participant

Have you ever noticed that in most meetings or groups, people immediately head towards the back of the room so that they can remain as inconspicuous as possible? A great way to increase your visibility and sense of self confidence is to make the decision to always sit towards the front of the room and be a participant. When you have something to say - don't be afraid to say it.

7. Connect With Confidence

Another way to quickly improve your self confidence is to practice making a strong first impression. When you meet someone face-to-face, look them directly in the eye, smile broadly, shake hands firmly and say, "Hi Jim, nice to meet you".

Similarly, you can sound more confident on the phone by answering, "Good morning Carol Jones speaking" instead of simply saying "Hello"

8. Build Your Success File

Occasionally your self confidence will take a hit when something doesn't work out the way you hoped. One of the best ways to repair your self confidence in this situation is to keep a folder outlining your past achievements and successes. You should also include any positive feedback that you've received from others.

As you review your success file and fill your mind with positive comments, your doubts and insecurities will quickly disappear and your self confidence will be restored.

9. Preparation

The BIG secret to being self confident that people rarely talk about is - preparation. The more you prepare and practice for an event, the more self confident you will become.

If you are worried about an upcoming event, use your apprehension as a stimulus to take action and practice, practice, practice. The simple but powerful truth is that self confidence grows through repetition and experience.

10. Education

My final tip for developing self confidence is to join a GICE www.gice.in

GICE conducts seminars that helps people from all walks of life to develop their public speaking and leadership skills.

Importance of Smile...

A smile is the light in your window that tells others that there is a caring, sharing person inside.

Life is short but a smile takes barely a second.

Every tear has a smile behind it.

A smile is a curve that sets everything straight.

A good neighbor is a fellow who smiles at you over the back fence, but doesn't climb over it.

If you see a friend without a smile; give him one of yours.

A smile starts on the lips, A grin spreads to the eyes, A chuckle comes from the belly; But a good laugh bursts forth from the soul, Overflows, and bubbles all around

Because of your smile, you make life more beautiful.

Too often we underestimate the power of a smile, which have the potential to turn a life around.

Smiles are the language of love.

The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.

A smile is an inexpensive way to change your looks.

All people smile in the same language.

Children smile on the average 400 times /day; Adults: 15 times /day.

A warm smile is the universal language of kindness.

Patato and Green Peas Kabab

3 or 4 medium sized boiled potatoes
Three fourth of cup of boiled green peas
100 gms of spinach
2 tb sp of chopped green coriander
1 tb sp of chopped green chillies
1 tb sp of chopped ginger
1 tb sp of chaat-masala
Required amount of salt to taste
2 tb sp corn flour (cornstarch)


Oil for deep-frying - 1 small cup

Kabab Method

Peel and grate boiled potatoes.

Mash the boiled green peas.

Blanch spinach leaves in plenty of salted boiling water, refresh in cold water and squeeze out excess water and finely chop.

Mix grated potatoes, peas and spinach.

Add chopped green chillies, chopped green coriander, chopped ginger, chaat-masala and salt. Add corn flour for binding.

Divide the mixture into twenty five equal portions.
Shape each portion into a ball and then press it in between your palms to give it a flat tikki shape.

Heat oil in a frying pan Deep-fry the tikkis in hot oil for three to four minutes.

Kabab can be made on a tawa too.

It is recommended that you do not use colour in this recipe.

If you feel you may increase the quantity of spinach leaves to give a dark green colour. In that case add a little more corn flour/cornstarch for binding.

Here is a short story with a beautiful message...

Little girl and her father were crossing a bridge.
The father was kind of scared so he asked his little daughter,
'Sweetheart, please hold my hand so that you don't fall into the river.'
The little girl said, 'No, Dad. You hold my hand.'
'What's the difference?' Asked the puzzled father.
'There's a big difference,' replied the little girl.

'If I hold your hand and something happens to me,
chances are that I may let your hand go.
But if you hold my hand, I know for sure that no matter what happens,
you will never let my hand go.'


In any relationship, the essence of trust is not in its bind, but in its bond.

So hold the hand of the person who loves you rather than expecting them to hold yours...
This message is too short.......but carries a lot of Feelings.

BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.


The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

Make your life a rose

Make your life a rose that speaks silently the language of fragrance because its only in the depth of silence that you can hear your hearts voice.

Friends are special treasures of the heart, they make you feel loved and secured it's often not said but always felt.

Although water falls from a hill it never thinks it had fallen, it raises to run as a unstoppable river. Life is not falling but rising at every fall.

Before concluding something good or bad, remember these golden words from Shakespeare "there is nothing either but thinking makes it to".

Farida
http://gice.in/